Sadly, most people lead a more sedentary lifestyle and sitting is the new smoking! Aside from posture, sitting has a major impact on our hip mobility. It impacts it in two major ways: it weakens the glutes and it shortens the hip flexors. Both your glutes and your hip flexors are needed in the activation……
We are going to start our Mobility Matters series with a gentle session that will help relieve tight muscles in and around your spine. Back pain is the most commonly reported pain, leading cause of disability, most common cause for missed work and second leading cause for doctor’s visits in North America. But it doesn’t have……
Perhaps you have noticed that our strength and conditioning workouts call for a prior warm up. I know it might be tempting to skip this part and just jump straight into your workout. But wait! Take a moment and allow me to explain the reasons behind this short pre-workout routine… The truth is that if……
You hear it all the time from us – warm up! Zuzana and I stress this because it is extremely important and not only to avoid or prevent any possible injury – there are many other reasons. Warming up gradually increases your heart rate, increases circulation to your muscles, tendons, and ligaments, and mentally prepares……
plant-based solution https://vimeo.com/300431530 week #8 winning with accountability “Accountability is the glue that ties commitment to the result.”– Bob Proctor weekly message This week is a pivotal week for many of you. Let us explain… Scientists say it takes 66 days to change your life… And since you are watching reading this message, it tells us……
plant-based solution https://vimeo.com/298062050 week #5 be consistent “Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.”– John C. Maxwell weekly message Let’s talk about Consistency.Each week you have been watching our video messages, reading the articles, listening to the recordings, you are working through the assignments and making changes.……
vibrant health part #2 Mindful Movement, Breath And Exercise In this part you will learn how to get the most out of exercise and how to use breath to effectively manage stress and improve the overall quality of your life. We share one of our secrets of staying in top shape – a short, and…
vibrant health part #3 Grounding And Our Connection With Nature Planetary and human health are at a tipping point and the further we separate ourselves from nature, the more disorder and disease we face. By taking a few moments each day to slow down and reconnect with Mother Earth, you’ll not only increase your energy…
vibrant health part #1 Nutrient Rich Plant-Based Approach To Health And Vitality There are many reasons we should eat low on the food chain. In this session we explore the benefits of a whole, plant-based foods and how to successfully transition to a nutrient rich diet that meets all your daily requirements. Included is a…
coconut yogurt 2 versions: canned & fresh If you enjoy the creamy tangy taste of yogurt, this recipe is for you! Made from coconut and almonds (or other nuts of your choice) this dairy-free alternative is a staple in our kitchen. There are so many ways to enjoy this yogurt…of course, you can eat it……