Week 7 the art of simplicity

On , In Phase 1, New Beginnings

plant-based solution https://vimeo.com/299543974 week #7 the power of simplicity “I believe that a simple and unassuming manner of life is best for everyone, best both for the body and the mind.” – Albert Einstein weekly message This week we are introducing the habit of Simplicity.Let’s face it…We live in a hectic world that is moving at……

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week 6 growth is in discomfort

On , In Phase 1, New Beginnings

plant-based solution https://vimeo.com/299469487 week #6 growth in discomfort Growth is uncomfortable because you’ve never been here before you’ve never been this version of you. So give yourself a little grace and breathe through it. – Kristin Lohr weekly message We hope that this journey is going well for you and you’re adjusting nicely to your……

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week 4 believe in yourself

plant-based solution https://vimeo.com/297956909 week #4 believe in yourself “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not……

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week 3 find your balance

plant-based solution https://vimeo.com/297480718 week #3 find your balance “If you want something you’ve never had, you must be willing to do something you’ve never done.” -Thomas Jefferson weekly message Welcome friends, this is week #3 of our AV Coaching, where we show you how to get healthy by eating plant based foods, moving your body……

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week 2 change is good

plant-based solution https://vimeo.com/296500333 week #2 change is good “Change is hard at the beginning, messy in the middle and gorgeous at the end.” – Robin Sharma weekly message Welcome to this week’s coaching video. We hope that your first week went over well, that you took action and completed all the outlined assignments and set the……

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week 1 fresh start

plant-based solution https://vimeo.com/296497803 week #1 fresh start “If you’re brave enough to say goodbye, life will reward you with a new hello.” – Paulo Coelho weekly message Welcome to this journey with us where we share with you the ins and out of living  a thriving plant based lifestyle. We are proud of you for being here right……

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INTERVAL TRAINING #1 – Tabata For Beginners

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit. Tabata, although very……

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STRENGTH WORKOUT #1 – Bodyweight Basics

Welcome to our first strength training workout together! How exciting 😉 This is a bodyweight workout that will target all the major muscles in your body. Whether you are new to strength exercises or you’re returning after a long period of inactivity, developing a strong foundation of movement quality and technique is crucial. And for that,……

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MOBILITY SESSION #3 – Stretches to Improve Your Flexibility

Listen up, If you’ve tried yoga and stretching exercises but didn’t see any results, don’t give up! There’s a very good chance that we can help. Today we have for you a full body flexibility routine that can be performed anywhere, anytime and with no special equipment. Anyone can greatly benefit from the following 7……

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