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vibrant health

part #3

Grounding And Our Connection With Nature

Planetary and human health are at a tipping point and the further we separate ourselves from nature, the more disorder and disease we face. By taking a few moments each day to slow down and reconnect with Mother Earth, you’ll not only increase your energy and productivity, but ultimately take the most effective step towards restoring vibrant mental and physical health. Included is a 10 Minute Guided Meditation for Mental Balance and Grounding.

Part #3

Grounding And Our Connection With Nature

Planetary and human health are at a tipping point and the further we separate ourselves from nature, the more disorder and disease we face. By taking a few moments each day to slow down and reconnect with Mother Earth, you’ll not only increase your energy and productivity, but ultimately take the most effective step towards restoring vibrant mental and physical health. Included is a 10 Minute Guided Meditation for Mental Balance and Grounding.

NATURE

resources

10 Minute Guided Meditation for Mental Balance and Grounding

Benefits of grounding earthing

resources

10 Minute Guided Meditation for Mental Balance and Grounding

have you watched part #1 - nutrition?

have you watched part #2
- mindful movement?

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2 responses to “Vibrant Health Masterclass – Connection With Nature”

  1. Thank you for taking the time to put these videos together and providing them for free. While I already follow a plant based way of living I love to learn new things. My favorite take away from your videos was box breathing. Going to try and incorporate it into my daily life. Thank you again, and I wish you a safe, happy, and healthy life.
    Paula

    • Thank you for the note Paula! We are so glad that you found a take-away from the videos. Box breathing is definitely a great addition to anyones lifestyle, both of us incorporate it into our practices as well as with clients. Keep us posted on how it goes or if there is anything else you are interested in. 🙂 N&Z

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