https://vimeo.com/830634031 DOWNLOAD DOWNLOAD 30-minute full body tune-up START MOVING DOWNLOAD DOWNLOAD MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet 😉 If you would like to join our community you can do so here, and you will…
https://vimeo.com/826642417?share=copy DOWNLOAD DOWNLOAD START MOVING DOWNLOAD MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet 😉 If you would like to join our community you can do so here, and you will receive great content like this…
https://vimeo.com/824428982?share=copy DOWNLOAD DOWNLOAD 60-minute deep relaxation practice with props START MOVING DOWNLOAD MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet 😉 If you would like to join our community you can do so here, and you…
https://vimeo.com/822400262?share=copy DOWNLOAD DOWNLOAD strengthen your core START MOVING DOWNLOAD DOWNLOAD MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet 😉 If you would like to join our community you can do so here, and you will receive…
https://vimeo.com/819589521?share=copy DOWNLOAD DOWNLOAD tabata for beginners START MOVING DOWNLOAD DOWNLOAD MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet 😉 If you would like to join our community you can do so here, and you will receive…
https://vimeo.com/817427849 DOWNLOAD DOWNLOAD mind & body awareness START MOVING DOWNLOAD MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet 😉 If you would like to join our community you can do so here, and you will receive…
https://vimeo.com/816018131 DOWNLOAD DOWNLOAD glutes are on fire START MOVING READ ARTICLE READ ARTICLE MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet 😉 If you would like to join our community you can do so here, and…
https://vimeo.com/811609198 DOWNLOAD DOWNLOAD connection to breath START MOVING to help quiet the mind WATCH/LISTEN MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet 😉 If you would like to join our community you can do so here,…
https://vimeo.com/811647624 meditation to help quiet the mind Living in our fast-paced world, it can be challenging to unwind as our minds are often cluttered with distractions. This constant busyness has led to a rise in reports of stress and unhappiness. Ignoring these feelings for an extended period of time can have detrimental effects on our……
https://vimeo.com/808153180 DOWNLOAD DOWNLOAD build a strong core START MOVING DOWNLOAD MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet 😉 If you would like to join our community you can do so here, and you will receive…
WEEK 4 importance of sleep & yoga nidra https://vimeo.com/806509407 resources MEAL PLAN DOWNLOAD SHOPPING LIST DOWNLOAD strength #1 movement sessionbodyweight basics START MOVING YOGA NIDRA35-minute deep relaxation and nervous system reset WATCH/LISTEN LIVE Q&AMONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of […]
https://vimeo.com/804759275 DOWNLOAD DOWNLOAD Learn about nitric oxide and it’s benefits. START MOVING READ ARTICLE or LISTEN NOW MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet 😉 If you would like to join our community you can…
https://vimeo.com/802327890 DOWNLOAD DOWNLOAD START MOVING DOWNLOAD MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet 😉 If you would like to join our community you can do so here, and you will receive great content like this…
https://vimeo.com/800660386 DOWNLOAD DOWNLOAD LEARN MORE DOWNLOAD FEBRUARY 20, 2023 at 9:30am PST Meeting ID: 821 5890 5197 Passcode: 219601 JOIN Whoops! Looks like you are not a member of the Plant-Based Academy – yet 😉 If you would like to join our community you can do so here, and you will receive great content like…
BODYWEIGHT STRENGTH https://vimeo.com/742821285 30-minute legs, glutes & core strength session This 30-minute strength workout is low-impact and quite chill. Take it as an opportunity to connect to your body and breath while still strengthening and toning your body. As we work through each exercise in the workout, we will focus on legs and glutes but […]