Homemade Elderberry Syrup: A Natural Immune Enhancing Tonic You’ve probably heard of elderberry before – the ancient remedy that’s been used for generations to support your immune system during cold and flu seasons. It’s a powerful little berry found in many over-the-counter medicines, like capsules, lozenges, and syrups. But here’s the catch: those store-bought options […]
Plant-based on a budget How To Eat Nourishing Whole Foods For Less In every budget is the opportunity to experience limitation or abundance. The choice is ours.Here’s the thing: there are a lot of misconceptions about whole-food plant-based diets being too expensive. But that’s nonsense. Eating a full (or even partial) plant-based diet that is budget-friendly […]
natural remedies Natural Remedies For Colds & Flu We’ve all been sick with a cold or flu at one time or another but is it necessary to keep getting sick? How can we protect ourselves naturally to fight off pathogens and viruses we may come in contact with? It is possible to support the body’s […]
natural yoga mat cleaner This simple yet effective cleaning spray will naturally keep your exercise mat fresh and sanitary while providing you with the perfect zen-filled experience. It has a light scent that won’t distract you so it can be applied before and after your practice.Why We Love It:No harmful chemicals, parabens, or toxinsExtends the […]
vibrant health Part 3: Nature The Benefits of Connecting with Nature Planetary and human health are at a tipping point and the further we separate ourselves from nature, the more disorder and disease we face. By taking a few moments each day to slow down and reconnect with Mother Earth, you’ll not only increase your […]
CLEANSE & NOURISH Cleanse and Nourish The Body, Mind & Soul We are living in interesting times. Our modern condition involves greater levels of daily stress and exposure to chemical and environmental toxins than ever before. For many of us, day-to-day modern stress does not commonly involve life-or-death situations. However, we are exposed to perpetual……
vibrant health Part 2: Mindful Movement Mindful Movement, Breath And Exercise In this part you will learn how to get the most out of exercise and how to use breath to effectively manage stress and improve the overall quality of your life. We share one of our secrets of staying in top shape – a […]
How To Store Groceries & Reduce Food Waste As a conscious plant-based eater you probably make sure to buy nourishing, whole foods and support your local farmers by purchasing your groceries at a farmer’s market or neighbourhood Co-op store. And that’s great! These are wonderful steps to help reduce your carbon footprint and promote health […]
Blue light protection + hydratING face mist Protecting, Regenerating & Detoxifying This hydrating mist is perfect for anyone who spends too much time in front of a screen. Upon reflecting on how much time I spend in front of my laptop each day I decided to create something that would help protect my skin from […]
vibrant health Part 1: Nutrition Nutrient Rich Plant-Based Approach To Health And Vitality There are many reasons we should eat low on the food chain. In this session we explore the benefits of a whole, plant-based foods and how to successfully transition to a nutrient rich diet that meets all your daily requirements. Included is […]