Vibrant Health Masterclass – Mindful Movement

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Nikki Warrior 2 yoga pose

vibrant health part #2 Mindful Movement, Breath And Exercise In this part you will learn how to get the most out of exercise and how to use breath to effectively manage stress and improve the overall quality of your life. We share one of our secrets of staying in top shape – a short, and…

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Vibrant Health Masterclass – Connection With Nature

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Benefits of grounding earthing

vibrant health part #3 Grounding And Our Connection With Nature Planetary and human health are at a tipping point and the further we separate ourselves from nature, the more disorder and disease we face. By taking a few moments each day to slow down and reconnect with Mother Earth, you’ll not only increase your energy…

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Vibrant Health Masterclass – Nutrition

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vibrant health part #1 Nutrient Rich Plant-Based Approach To Health And Vitality There are many reasons we should eat low on the food chain. In this session we explore the benefits of a whole, plant-based foods and how to successfully transition to a nutrient rich diet that meets all your daily requirements. Included is a…

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