learn. grow.
be the change
A healthy lifestyle in bite size pieces. Enjoy our ever-updating library of fun & empowering offerings.
OFFERINGS
NUTRITION
recipes
workshops
cooking tutorials
fasting
juicing
detox
healing
MOVEMENT
yoga
pilates
strength
cardio + HIIT
kickboxing
functional training
meditation
breath work
EARTH-FRIENDLY LIVING
non-toxic beauty
household products
DIY projects
pet care
gardening
outdoor adventures
healthy eating made simple
We believe that when we change our palate and lean to enjoy an abundance of healthy nourishing foods, our lives expand and we invite more richness and fulfillment in all areas of our lives.
It’s our goal to help make whole food plant-based eating simple, accessible, rewarding, and fun. Here you’ll find exclusive recipes that are focused on both health and pleasure, along with follow along cooking tutorials and guides.
In addition, we have prepared many talks on nutrition, different healing foods and specific topics like fasting, detoxification and other forms of healing practices that can help improve your health and general wellness.
nutrition
movement
mindful movement
wherever you are
Every single system in the body relies on us moving. Mental health and cognitive function, muscles and joints, hearts and lungs, hormones and mood, digestive health and gut microbiome, metabolism and blood pressure - you name it, it needs us to move frequently and purposefully to be healthy.
For the two of us, fitness has been a huge part of our lives for over two decades and today we are thrilled to share our passion with you. It’s our mission to inspire you to move your body in a way that feels good and turn working out into something you want to do, rather than something you have to do.
Our on demand sessions range from Yoga, Strength, Mobility, Breathwork, Mindful Movement, Meditation, HIIT, Circuit Training, Kickboxing + MORE! Sessions are anywhere from 15-60 minutes in length so you can to find the perfect practices to fit your needs that very day.
make the world a
better place
In a time of environmental and economical crises, how can we as individuals make the world a better place?
One small change made with purpose, compassion and love.
Never underestimate the transformational power of personal choice. By fully embracing small lifestyle practices that are in line with the laws of Mother Nature, we become more effective at creating a cleaner and more beautiful world for all.
This is the place where you will find useful tips on how to make your day-to-day life more environmentally-friendly. We will be sharing all kinds of fun projects with you; from growing your own food, creating DIY natural, chemical-free cleaning products and cosmetics to holistic pet care tips, inside scoop on our latest projects and outdoor adventures and so much more.
earth-friendly living
ABOUT US
zuzana & Nikki
Holistic living practitioners, founders of ActiveVegetarian.com, authors of Vegan Weight Loss Manifesto and The Plant-Powered Athlete.
WHAT WE DO
Both of us have been living a plant-based life for over two decades, and during this time we have encountered many amazing benefits this lifestyle offers. Overcoming personal health challenges along the journey have inspired us to emerge into the study of nutrition and holistic wellness. Over the years our passion has evolved to empowering and coaching individuals to take responsibility for not only their health, but their life experience as a whole.
WHY WE CREATED PLANT BASED ACADEMY
There is so much information out there about vegan food and plant-based lifestyle these days, we admit it can certainly be overwhelming for those who want to give it a try but have no idea how to begin. We created the Plant Based Academy to help you make sense of it all and allow you to develop the knowledge base, skills, and results that will transform the way you eat, move and live.
We are pleased that you’ve found your way here and we look forward to supporting you on your journey to a healthier and more conscious life!
learn.grow.
be the change,
today
Get access to all content on the Plant-Based Academy and enjoy our weekly update of new recipes, movement sessions and more.