integrated living https://vimeo.com/300647090 week #9 ACHIEVING YOUR GOALS “You are not meant for crawling, so don’t. You have wings. Learn to use them and fly.” – Rumi message It doesn’t matter if you want is to lose weight, feel healthy, get in the best shape of your life or inspire the people around you – these 3……
integrated living week #8 winning with accountability “Accountability is the glue that ties commitment to the result.”– Bob Proctor message This week is a pivotal week for many of you. Let us explain… Scientists say it takes 66 days to change your life… And since you are watching reading this message, it tells us that you……
integrated living week #7 the art of simplicity I am grateful for what I am and have. My thanksgiving is perpetual. It is surprising how contented one can be with nothing definite — only a sense of existence. My breath is sweet to me. O how I laugh when I think of my vague indefinite riches. No run……
integrated living week #6 growth in discomfort Growth is uncomfortable because you’ve never been here before you’ve never been this version of you. So give yourself a little grace and breathe through it. – Kristin Lohr message We hope that this journey is going well for you and you’re adjusting nicely to your new plant-based……
integrated living week #5 be consistent I pray to be like the ocean, with soft currents, maybe waves at time. More and more, I want the consistency rather than the highs and lows.” – Drew Barrymore message Let’s talk about Consistency.Each week you have been watching our video messages, reading the articles, listening to the……
integrated living week #4 believe in yourself “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to……
integrated living week #3 find your balance “To bring balance to your thought is a very important step that you need to take if you want to bring balance to your activity, your emotion, the results of your life and the impact you have on others’ lives.” – Sadhguru message Welcome friends, this is week #3……
integrated living week #2 change is good “Change is hard at the beginning, messy in the middle and gorgeous at the end.” – Robin Sharma message Welcome to this week’s coaching video. We hope that your first week went over well, that you took action and completed all the outlined assignments and set the foundation for……
integrated living week #1 fresh start “If you’re brave enough to say goodbye, life will reward you with a new hello.” – Paulo Coelho message Welcome to this journey with us where we share with you the ins and out of living a thriving plant based lifestyle. We are proud of you for being here right now, watching……
plant-based solution https://vimeo.com/299543974 week #7 the power of simplicity “I believe that a simple and unassuming manner of life is best for everyone, best both for the body and the mind.” – Albert Einstein weekly message This week we are introducing the habit of Simplicity.Let’s face it…We live in a hectic world that is moving at……
5 Day Whole Food Plant-Based Challenge meal prep 101 easyplant-basedmeal prep Your Healthy Meal Prep Guide: Easy and Nutrient Rich Meals to Cook, Prep, Grab, and Go In this one hour long video we will walk you through a simple way of preparing healthy plant-based meals for several days ahead. You will learn how to…
microbiome broth This broth has the miraculous ability to be healing, cleansing, and nourishing all at the same time. It’s packed with:Many easy-to-absorb, essential and non-essential amino acids (the building blocks of proteins)Collagen building blocks, which helps form connective tissueNutrients that support digestive functions, immunity and brain healthTrace minerals, and electrolytes that help hormone production, regulate……
plant-based solution https://vimeo.com/299469487 week #6 growth in discomfort Growth is uncomfortable because you’ve never been here before you’ve never been this version of you. So give yourself a little grace and breathe through it. – Kristin Lohr weekly message We hope that this journey is going well for you and you’re adjusting nicely to your……
plant-based solution https://vimeo.com/297956909 week #4 believe in yourself “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not……
plant-based solution https://vimeo.com/297480718 week #3 find your balance “If you want something you’ve never had, you must be willing to do something you’ve never done.” -Thomas Jefferson weekly message Welcome friends, this is week #3 of our AV Coaching, where we show you how to get healthy by eating plant based foods, moving your body……