Listen up, If you’ve tried yoga and stretching exercises but didn’t see any results, don’t give up! There’s a very good chance that we can help. Today we have for you a full body flexibility routine that can be performed anywhere, anytime and with no special equipment. Anyone can greatly benefit from the following 7……
Imagine you are a car and you never change the oil, you let the brakes get rusty and never rotate your tires. Your performance would be poor and you would deteriorate quickly. When we require the body to perform physical demands without good mobility the same thing happens with lack of maintenance. Being mobile is a……
If your work involves being stuck sitting at a desk all day, then chances are you have poor shoulder mobility and possibly even a pain in the neck (and we are not talking about your kids). One example is typing, something we all do. Well, unfortunately, it is known to contribute to internal rotation of the……
“Now just bend down and touch your toes,” is something we’ve all heard before. And for anyone suffering from chronically tight hamstrings, that’s task, not all that easy to perform. The real deal is, that tightness in the back of the legs can have a very serious impact on the rest of your body and……
Sadly, most people lead a more sedentary lifestyle and sitting is the new smoking! Aside from posture, sitting has a major impact on our hip mobility. It impacts it in two major ways: it weakens the glutes and it shortens the hip flexors. Both your glutes and your hip flexors are needed in the activation……
We are going to start our Mobility Matters series with a gentle session that will help relieve tight muscles in and around your spine. Back pain is the most commonly reported pain, leading cause of disability, most common cause for missed work and second leading cause for doctor’s visits in North America. But it doesn’t have……