video | Mindful Movement: Strengthen, Breathe, Stretch

MINDFUL MOVEMENT 45-minutestrengthen, breathe, stretch Engage in purposeful movements designed to enhance your glutes and core, all while cultivating mindfulness through breath awareness. Suitable for all levels, join us on a journey to enhance both physical and mental well-being. Let’s move, breathe, and stretch for a more mindful you. equipment – yoga mat (or […]

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video | healing breathwork series – part 3: Nadi Shodhana Discover the ancient practice of Nadi Shodhana, or alternate nostril breathing, in this video. Learn how to balance your energy, reduce stress, and improve focus through this calming breath technique. Follow along as we guide you through the simple steps and explain the benefits of this practice for your well-being. Whoops! Looks like you…

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video | 30-Minute Yoga for Runners: Relax and Rejuvenate

chill yoga 30-minuteyoga for runners Experience the 30-Minute Yoga session designed to help you let go, relax, and rejuvenate your body and mind. Whether you’re a runner or simply seeking a practice for personal well-being, this session is perfect for you. equipment – yoga mat (optional) Whoops! Looks like you are not a member […]

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video | Core & Glute Mat Pilates: 45-Minute Sculpting Session

On , In on demand, movement, on demand pilates flow 45-minute mat pilates glute & core focused Join us for an invigorating 45-minute mat Pilates session led by Zuzana. In this session you’ll engage in a series of targeted movements that challenge your core stability and activate your glute muscles. Believe in the process, feel the burn, and emerge stronger than ever. This session……

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video | 30-Minute Bodyweight Leg & Core Strength Workout

On , In on demand, movement, on demand strength
30-minute bodyweight strength workout for legs & core

STRENGTH WORKOUT 30-minutebodyweight strength session Try this 30-minute bodyweight workout to strengthen your legs, glutes, and core. No equipment needed, just your own bodyweight. Boost your lower body strength and enhance core stability with a variety of exercises in this effective session. equipment – light weights (optional) Whoops! Looks like you are not a […]

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video | Opening the Heart: Empowering Vinyasa Yoga Flow

Heart Opening Vinyasa yoga practice

vinyasa yoga 60-minuteheart openingvinyasa yoga practice Welcome to our heart-opening Vinyasa yoga practice! In this session, we’ll guide you through a sequence designed to unlock and expand the chest, shoulders, and heart center, inviting a deep sense of compassion, openness, and emotional release. Whether you’re a seasoned yogi or new to the practice, this […]

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video | Cardio Kickboxing Core Fusion: Full-Body Fitness

cardio kickboxing and core fusion 30-minute full body cardio & Core This workout combines kickboxing moves with core exercises for a full-body workout. It improves cardiovascular endurance, strengthens the core muscles, and can be modified for different fitness levels. It’s a fun way to burn calories and build strength. – yoga mat (optional) Simply adjust Spotify’s volume to a……

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video | 4-Minute Workout – Simple, Effective & No Equipment

On , In on demand, movement
4 minute workout by zach bush - nitric oxide dump

4-minute workout simple + effective & no equipment Alright friends, it’s time for us to think differently about exercise. If you’ve been on this health journey for a while, you know that exercise is the second most confusing thing right after nutrition. There are many different concepts and opinions on what kind of exercise […]

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video | 45-minute pilates for core & glutes

On , In on demand, movement, on demand pilates flow

mat Pilates 45-minute core + glute session An important foundation of movement (and life) is a strong, engaged core. So get ready to challenge your coordination, stability, and strength with this 45-minute mat Pilates session. There’s no equipment required, just hit play and get started! Whoops! Looks like you are not a member of […]

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video | mini resistance band workout

MINI RESISTANCE BAND WORKOUT 30-minutefull bodystrength session Together we will move through a fun workout, focusing on lifting the butt, slimming the waist, toning the arms, and burning stored-up calories. As we move our body in a mindful way, we will be able to settle the noise and release stored-up emotions to help us […]

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video | Cardio Kickboxing Workout (Optional Light Weights)

30-Minute Cardio Kickboxing Workout | Optional Light Weights

cardio kickboxing 30 minutecardio kickboxing(optional light weights) Up for a high-energy, fat burning, full body workout today ? Than this 30-Minute CARDIO KICKBOXING is the perfect fit! We are combining the cardio aspect of kickboxing with strength training for one amazing workout! Use just your body weight or grab some light dumbbells for added […]

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video | 30-minute bodyweight strength

No Equipment Bodyweight Strength Workout

BODYWEIGHT STRENGTH 30-minute legs, glutes & core strength session This 30-minute strength workout is low-impact and quite chill. Take it as an opportunity to connect to your body and breath while still strengthening and toning your body. As we work through each exercise in the workout, we will focus on legs and glutes but […]

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video | 45-minute Pilates: Core + Back Strengthening

45 minute Pilates - core and back body strengthing

pilates | deep core 45 minute pilates session core + back body strengthening This full body pilates session will strengthen your entire body through a fusion of mobility, back strengthening and core exercises. Remember to always listen to your body, be patient/kind to yourself, breathe and most importantly – have fun! Whoops! Looks like […]

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