vinyasa yoga https://vimeo.com/825549697?share=copy 60-minuteheart openingvinyasa yoga practice Welcome to our heart-opening Vinyasa yoga practice! In this session, we’ll guide you through a sequence designed to unlock and expand the chest, shoulders, and heart center, inviting a deep sense of compassion, openness, and emotional release. Whether you’re a seasoned yogi or new to the practice, this […]
https://vimeo.com/818973182?share=copy 30-minute full body cardio & Core This workout combines kickboxing moves with core exercises for a full-body workout. It improves cardiovascular endurance, strengthens the core muscles, and can be modified for different fitness levels. It’s a fun way to burn calories and build strength. – yoga mat (optional) Simply adjust Spotify’s volume to a……
4-minute workout https://vimeo.com/804089667 simple + effective & no equipment Alright friends, it’s time for us to think differently about exercise. If you’ve been on this health journey for a while, you know that exercise is the second most confusing thing right after nutrition. There are many different concepts and opinions on what kind of exercise […]
mat Pilates https://vimeo.com/786872418 45-minute core + glute session An important foundation of movement (and life) is a strong, engaged core. So get ready to challenge your coordination, stability, and strength with this 45-minute mat Pilates session. There’s no equipment required, just hit play and get started! Whoops! Looks like you are not a member of […]
YIN YOGA https://vimeo.com/782779039 60 minutedeep relaxation practicewith props Join us for some deep relaxation in this Yin yoga practice with props. As we find poses to steady ourselves in we create more space to be present and rest. This is especially beneficial during more busy times of the year – like the holidays. Whoops! Looks […]
MINI RESISTANCE BAND WORKOUT https://vimeo.com/776284841 30-minutefull bodystrength session Together we will move through a fun workout, focusing on lifting the butt, slimming the waist, toning the arms, and burning stored-up calories. As we move our body in a mindful way, we will be able to settle the noise and release stored-up emotions to help us […]
yoga tune-up https://vimeo.com/771419983 30 minutefull body yoga tune-upslow stretch Hello dear ones, today’s yoga session is a very chill slow stretch to give you a full body tune-up! Our goal is to open up tight areas of the body and move slowly between each pose. We will begin our session with a diaphragmatic breathing to […]
cardio kickboxing https://vimeo.com/767860039 30 minutecardio kickboxing(optional light weights) Up for a high-energy, fat burning, full body workout today ? Than this 30-Minute CARDIO KICKBOXING is the perfect fit! We are combining the cardio aspect of kickboxing with strength training for one amazing workout! Use just your body weight or grab some light dumbbells for added […]
BODYWEIGHT STRENGTH https://vimeo.com/742821285 30-minute legs, glutes & core strength session This 30-minute strength workout is low-impact and quite chill. Take it as an opportunity to connect to your body and breath while still strengthening and toning your body. As we work through each exercise in the workout, we will focus on legs and glutes but […]
pilates | deep core https://vimeo.com/734781936 45 minute pilates session core + back body strengthening This full body pilates session will strengthen your entire body through a fusion of mobility, back strengthening and core exercises. Remember to always listen to your body, be patient/kind to yourself, breathe and most importantly – have fun! Whoops! Looks like […]
Full bODY Workout https://vimeo.com/719100838 45 minutefull body workoutfor hikers We originally designed for a private client that was preparing for an epic adventure in South Africa. After doing the session we felt it was too good not to share with all of you! The workout has a little bit of everything. We start with a […]
yoga flow https://vimeo.com/709690128 45-minute spring cleanse yoga flow In this session, we will be working through a series of twisting poses, teamed with some fun balances and effective breathing techniques to help us energize the body and mind. This will be a great practice to help us let go of the old, and bring in […]
kickboxing HIIT https://vimeo.com/705829763 30-minute cardio & strength + bonus abs Move your body, break a sweat and have fun during this 30-minute CARDIO KICKBOXING HIIT WORKOUT! Intervals will be 40 seconds on and 10 seconds rest. A warm-up and cool-down are included along with 4 min of ABS at the end. You can do this […]
WARM UP https://vimeo.com/700260682 Quick full body warm up Every body is unique and we all experience different areas of tightness or weakness more than others so this is a simple full body warm up that you can follow or change to suit your needs. Honour your body where it is, and that can be different […]
PILATES FLOW https://vimeo.com/696810250 glutes, thighs & abs This is fun glutes and thighs-focused Pilates mat routine will work not just your glutes but your inner thighs, abs and obliques too. If you’re not used to Pilates, a session like this one can be surprisingly humbling. To get the most benefit out of this workout, do […]