video | Mindful Movement: Strengthen, Breathe, Stretch

MINDFUL MOVEMENT https://vimeo.com/902532446 45-minutestrengthen, breathe, stretch Engage in purposeful movements designed to enhance your glutes and core, all while cultivating mindfulness through breath awareness. Suitable for all levels, join us on a journey to enhance both physical and mental well-being. Let’s move, breathe, and stretch for a more mindful you. equipment – yoga mat (or […]

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Mock Salmon Pâté

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Mock Salmon Pâté Impress your guests at your next gathering with this wholesome and irresistibly flavorful appetizer made primarily from carrots and walnuts. While I won’t go as far as claiming it mimics the taste of salmon pâté—because let’s face it, that would be quite weird—I can guarantee that it’s 100% delicious. The best part? […]

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Homemade Elderberry Syrup: A Natural Immune Enhancing Tonic

Homemade Elderberry Syrup: A Natural Immune Enhancing Tonic You’ve probably heard of elderberry before – the ancient remedy that’s been used for generations to support your immune system during cold and flu seasons. It’s a powerful little berry found in many over-the-counter medicines, like capsules, lozenges, and syrups. But here’s the catch: those store-bought options […]

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Shaved Brussels Sprout Salad with Celery, Apples and Dates

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Shaved brussel sprout salad with celery, apples & dates To make this salad – blanch shaved Brussels sprouts, finely chop celery, apple, parsley and dates, and then toss the ingredients together in a bowl. Drizzle this liver-loving salad with light citrus dressing, and that is it. It’s a terrific (and filling) salad for dinner or you can […]

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video | healing breathwork series – part 3: Nadi Shodhana

https://vimeo.com/874360018 Discover the ancient practice of Nadi Shodhana, or alternate nostril breathing, in this video. Learn how to balance your energy, reduce stress, and improve focus through this calming breath technique. Follow along as we guide you through the simple steps and explain the benefits of this practice for your well-being. Whoops! Looks like you…

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video | 30-Minute Yoga for Runners: Relax and Rejuvenate

chill yoga https://vimeo.com/867576665 30-minuteyoga for runners Experience the 30-Minute Yoga session designed to help you let go, relax, and rejuvenate your body and mind. Whether you’re a runner or simply seeking a practice for personal well-being, this session is perfect for you. equipment – yoga mat (optional) Whoops! Looks like you are not a member […]

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video | Core & Glute Mat Pilates: 45-Minute Sculpting Session

On , In movement, on demand pilates flow, on demand

https://vimeo.com/856572987 45-minute mat pilates glute & core focused Join us for an invigorating 45-minute mat Pilates session led by Zuzana. In this session you’ll engage in a series of targeted movements that challenge your core stability and activate your glute muscles. Believe in the process, feel the burn, and emerge stronger than ever. This session……

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video | 30-Minute Bodyweight Leg & Core Strength Workout

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30-minute bodyweight strength workout for legs & core

STRENGTH WORKOUT https://vimeo.com/835992220? 30-minutebodyweight strength session Try this 30-minute bodyweight workout to strengthen your legs, glutes, and core. No equipment needed, just your own bodyweight. Boost your lower body strength and enhance core stability with a variety of exercises in this effective session. equipment – light weights (optional) Whoops! Looks like you are not a […]

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video | Opening the Heart: Empowering Vinyasa Yoga Flow

Heart Opening Vinyasa yoga practice

vinyasa yoga https://vimeo.com/825549697?share=copy 60-minuteheart openingvinyasa yoga practice Welcome to our heart-opening Vinyasa yoga practice! In this session, we’ll guide you through a sequence designed to unlock and expand the chest, shoulders, and heart center, inviting a deep sense of compassion, openness, and emotional release. Whether you’re a seasoned yogi or new to the practice, this […]

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video | Cardio Kickboxing Core Fusion: Full-Body Fitness

cardio kickboxing and core fusion

https://vimeo.com/818973182?share=copy 30-minute full body cardio & Core This workout combines kickboxing moves with core exercises for a full-body workout. It improves cardiovascular endurance, strengthens the core muscles, and can be modified for different fitness levels. It’s a fun way to burn calories and build strength. – yoga mat (optional) Simply adjust Spotify’s volume to a……

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video | 4-Minute Workout – Simple, Effective & No Equipment

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4 minute workout by zach bush - nitric oxide dump

4-minute workout https://vimeo.com/804089667 simple + effective & no equipment Alright friends, it’s time for us to think differently about exercise. If you’ve been on this health journey for a while, you know that exercise is the second most confusing thing right after nutrition. There are many different concepts and opinions on what kind of exercise […]

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Classic Green Smoothie

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Classic Green Smoothie

This smoothie recipe is a classic in our house. It’s simple (only 5 ingredients and water) nutrient packed and tasty! What’s not to love?!? The star ingredient is spirulina which can often found at your local health food store, and easily online. INGREDIENTS Makes: 1-2 servings 1 1/2 cups of filtered water 1 teaspoon spirulina……

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Vegan Hungarian Mushroom Soup

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Vegan Hungarian Mushroom Soup Recipe

VEGAN HUNGARIAN MUSHROOM SOUP Hungarian mushroom soup is rich, creamy and packed with natural umami, perfect for cooler winter months. Umami taste is that indescribable, perfectly savoury flavour often associated with certain Asian foods and hearty, meaty dishes. The mushrooms in this soup satisfy this “meaty” texture; therefore, this is a great recipe for those […]

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video | 45-minute pilates for core & glutes

On , In movement, on demand pilates flow, on demand

mat Pilates https://vimeo.com/786872418 45-minute core + glute session An important foundation of movement (and life) is a strong, engaged core. So get ready to challenge your coordination, stability, and strength with this 45-minute mat Pilates session. There’s no equipment required, just hit play and get started! Whoops! Looks like you are not a member of […]

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