chill yoga https://vimeo.com/867576665 30-minuteyoga for runners Experience the 30-Minute Yoga session designed to help you let go, relax, and rejuvenate your body and mind. Whether you’re a runner or simply seeking a practice for personal well-being, this session is perfect for you. equipment – yoga mat (optional) Whoops! Looks like you are not a member […]
https://vimeo.com/856572987 45-minute mat pilates glute & core focused Join us for an invigorating 45-minute mat Pilates session led by Zuzana. In this session you’ll engage in a series of targeted movements that challenge your core stability and activate your glute muscles. Believe in the process, feel the burn, and emerge stronger than ever. This session……
STRENGTH WORKOUT https://vimeo.com/835992220? 30-minutebodyweight strength session Try this 30-minute bodyweight workout to strengthen your legs, glutes, and core. No equipment needed, just your own bodyweight. Boost your lower body strength and enhance core stability with a variety of exercises in this effective session. equipment – light weights (optional) Whoops! Looks like you are not a […]
vinyasa yoga https://vimeo.com/825549697?share=copy 60-minuteheart openingvinyasa yoga practice Welcome to our heart-opening Vinyasa yoga practice! In this session, we’ll guide you through a sequence designed to unlock and expand the chest, shoulders, and heart center, inviting a deep sense of compassion, openness, and emotional release. Whether you’re a seasoned yogi or new to the practice, this […]
https://vimeo.com/818973182?share=copy 30-minute full body cardio & Core This workout combines kickboxing moves with core exercises for a full-body workout. It improves cardiovascular endurance, strengthens the core muscles, and can be modified for different fitness levels. It’s a fun way to burn calories and build strength. – yoga mat (optional) Simply adjust Spotify’s volume to a……
4-minute workout https://vimeo.com/804089667 simple + effective & no equipment Alright friends, it’s time for us to think differently about exercise. If you’ve been on this health journey for a while, you know that exercise is the second most confusing thing right after nutrition. There are many different concepts and opinions on what kind of exercise […]
This smoothie recipe is a classic in our house. It’s simple (only 5 ingredients and water) nutrient packed and tasty! What’s not to love?!? The star ingredient is spirulina which can often found at your local health food store, and easily online. INGREDIENTS Makes: 1-2 servings 1 1/2 cups of filtered water 1 teaspoon spirulina……
VEGAN HUNGARIAN MUSHROOM SOUP Hungarian mushroom soup is rich, creamy and packed with natural umami, perfect for cooler winter months. Umami taste is that indescribable, perfectly savoury flavour often associated with certain Asian foods and hearty, meaty dishes. The mushrooms in this soup satisfy this “meaty” texture; therefore, this is a great recipe for those […]
mat Pilates https://vimeo.com/786872418 45-minute core + glute session An important foundation of movement (and life) is a strong, engaged core. So get ready to challenge your coordination, stability, and strength with this 45-minute mat Pilates session. There’s no equipment required, just hit play and get started! Whoops! Looks like you are not a member of […]
YIN YOGA https://vimeo.com/782779039 60 minutedeep relaxation practicewith props Join us for some deep relaxation in this Yin yoga practice with props. As we find poses to steady ourselves in we create more space to be present and rest. This is especially beneficial during more busy times of the year – like the holidays. Whoops! Looks […]
MINI RESISTANCE BAND WORKOUT https://vimeo.com/776284841 30-minutefull bodystrength session Together we will move through a fun workout, focusing on lifting the butt, slimming the waist, toning the arms, and burning stored-up calories. As we move our body in a mindful way, we will be able to settle the noise and release stored-up emotions to help us […]
Plant-based on a budget How To Eat Nourishing Whole Foods For Less In every budget is the opportunity to experience limitation or abundance. The choice is ours.Here’s the thing: there are a lot of misconceptions about whole-food plant-based diets being too expensive. But that’s nonsense. Eating a full (or even partial) plant-based diet that is budget-friendly […]
yoga tune-up https://vimeo.com/771419983 30 minutefull body yoga tune-upslow stretch Hello dear ones, today’s yoga session is a very chill slow stretch to give you a full body tune-up! Our goal is to open up tight areas of the body and move slowly between each pose. We will begin our session with a diaphragmatic breathing to […]
cardio kickboxing https://vimeo.com/767860039 30 minutecardio kickboxing(optional light weights) Up for a high-energy, fat burning, full body workout today ? Than this 30-Minute CARDIO KICKBOXING is the perfect fit! We are combining the cardio aspect of kickboxing with strength training for one amazing workout! Use just your body weight or grab some light dumbbells for added […]
Herb, Bean & Lentil soup This soup is inspired by the Persian ash (pronounced ‘aash’)- a hearty noodle soup with loads of beans, lentils, greens, onions, herbs and spices. I love how nourishing this soup is thanks to the mineral-rich greens and the extraordinary healing powers of fresh herbs. Lentils, beans and buckwheat noodles are a……