4-minute workout https://vimeo.com/804089667 simple + effective & no equipment Alright friends, it’s time for us to think differently about exercise. If you’ve been on this health journey for a while, you know that exercise is the second most confusing thing right after nutrition. There are many different concepts and opinions on what kind of exercise […]
This smoothie recipe is a classic in our house. It’s simple (only 5 ingredients and water) nutrient packed and tasty! What’s not to love?!? The star ingredient is spirulina which can often found at your local health food store, and easily online. INGREDIENTS Makes: 1-2 servings 1 1/2 cups of filtered water 1 teaspoon spirulina……
VEGAN HUNGARIAN MUSHROOM SOUP Hungarian mushroom soup is rich, creamy and packed with natural umami, perfect for cooler winter months. Umami taste is that indescribable, perfectly savoury flavour often associated with certain Asian foods and hearty, meaty dishes. The mushrooms in this soup satisfy this “meaty” texture; therefore, this is a great recipe for those […]
mat Pilates https://vimeo.com/786872418 45-minute core + glute session An important foundation of movement (and life) is a strong, engaged core. So get ready to challenge your coordination, stability, and strength with this 45-minute mat Pilates session. There’s no equipment required, just hit play and get started! Whoops! Looks like you are not a member of […]
YIN YOGA https://vimeo.com/782779039 60 minutedeep relaxation practicewith props Join us for some deep relaxation in this Yin yoga practice with props. As we find poses to steady ourselves in we create more space to be present and rest. This is especially beneficial during more busy times of the year – like the holidays. Whoops! Looks […]
MINI RESISTANCE BAND WORKOUT https://vimeo.com/776284841 30-minutefull bodystrength session Together we will move through a fun workout, focusing on lifting the butt, slimming the waist, toning the arms, and burning stored-up calories. As we move our body in a mindful way, we will be able to settle the noise and release stored-up emotions to help us […]
Plant-based on a budget How To Eat Nourishing Whole Foods For Less In every budget is the opportunity to experience limitation or abundance. The choice is ours.Here’s the thing: there are a lot of misconceptions about whole-food plant-based diets being too expensive. But that’s nonsense. Eating a full (or even partial) plant-based diet that is budget-friendly […]
yoga tune-up https://vimeo.com/771419983 30 minutefull body yoga tune-upslow stretch Hello dear ones, today’s yoga session is a very chill slow stretch to give you a full body tune-up! Our goal is to open up tight areas of the body and move slowly between each pose. We will begin our session with a diaphragmatic breathing to […]
cardio kickboxing https://vimeo.com/767860039 30 minutecardio kickboxing(optional light weights) Up for a high-energy, fat burning, full body workout today ? Than this 30-Minute CARDIO KICKBOXING is the perfect fit! We are combining the cardio aspect of kickboxing with strength training for one amazing workout! Use just your body weight or grab some light dumbbells for added […]
Herb, Bean & Lentil soup This soup is inspired by the Persian ash (pronounced ‘aash’)- a hearty noodle soup with loads of beans, lentils, greens, onions, herbs and spices. I love how nourishing this soup is thanks to the mineral-rich greens and the extraordinary healing powers of fresh herbs. Lentils, beans and buckwheat noodles are a……
Tasty plant-based scallops made with oyster mushrooms, so delicious they will fool you! Honestly, friends, this very easy and gourmet recipe will have you amazed! We are using the stem of a king oyster mushroom as the scallop. King oyster mushrooms have a small brown cap and a thick white stem perfect (in diameter and density)……
BREATHWORK SERIES https://vimeo.com/752703771 Part 2 box breathing When we connect with our breath – we are capable of influencing our mental, emotional and physical state. Deep breathing exercises can help you cope with stress and naturally relax your body. This is because they stimulate the parasympathetic nervous system, which results in a calm feeling both […]
BODYWEIGHT STRENGTH https://vimeo.com/742821285 30-minute legs, glutes & core strength session This 30-minute strength workout is low-impact and quite chill. Take it as an opportunity to connect to your body and breath while still strengthening and toning your body. As we work through each exercise in the workout, we will focus on legs and glutes but […]
pilates | deep core https://vimeo.com/734781936 45 minute pilates session core + back body strengthening This full body pilates session will strengthen your entire body through a fusion of mobility, back strengthening and core exercises. Remember to always listen to your body, be patient/kind to yourself, breathe and most importantly – have fun! Whoops! Looks like […]
hydrating & alkalizing juice This juice is perfect for summer – it’s alkalizing and hydrating after long hours of sunshine exposure and this combination is a powerhouse for healthy skin. Read more about the benefits of this juice below. don’t have a juicer? Prep all your produce – wash, peel and cut.Place all ingredients in […]