video | mini resistance band workout

MINI RESISTANCE BAND WORKOUT https://vimeo.com/776284841 30-minutefull bodystrength session Together we will move through a fun workout, focusing on lifting the butt, slimming the waist, toning the arms, and burning stored-up calories. As we move our body in a mindful way, we will be able to settle the noise and release stored-up emotions to help us […]

read more »

video | Plant-Based On A Budget

Plant-based On A Budget - how to eat nourishing whole foods for less

Plant-based on a budget How To Eat Nourishing Whole Foods For Less In every budget is the opportunity to experience limitation or abundance. The choice is ours.Here’s the thing: there are a lot of misconceptions about whole-food plant-based diets being too expensive. But that’s nonsense. Eating a full (or even partial) plant-based diet that is budget-friendly […]

read more »

video | Cardio Kickboxing Workout (Optional Light Weights)

30-Minute Cardio Kickboxing Workout | Optional Light Weights

cardio kickboxing https://vimeo.com/767860039 30 minutecardio kickboxing(optional light weights) Up for a high-energy, fat burning, full body workout today ? Than this 30-Minute CARDIO KICKBOXING is the perfect fit! We are combining the cardio aspect of kickboxing with strength training for one amazing workout! Use just your body weight or grab some light dumbbells for added […]

read more »

video | Plant-Based One Pot Meal: Herb, Bean & Lentil Soup

On , In on demand, nutrition

Herb, Bean & Lentil soup This soup is inspired by the Persian ash (pronounced ‘aash’)- a hearty noodle soup with loads of beans, lentils, greens, onions, herbs and spices. I love how nourishing this soup is thanks to the mineral-rich greens and the extraordinary healing powers of fresh herbs. Lentils, beans and buckwheat noodles are a……

read more »

Lemon Garlic Plant-Based Scallops

On , In on demand, nutrition
lemon garlic plant based scallops

Tasty plant-based scallops made with oyster mushrooms, so delicious they will fool you! Honestly, friends, this very easy and gourmet recipe will have you amazed!  We are using the stem of a king oyster mushroom as the scallop. King oyster mushrooms have a small brown cap and a thick white stem perfect (in diameter and density)……

read more »

video | 30-minute bodyweight strength

No Equipment Bodyweight Strength Workout

BODYWEIGHT STRENGTH https://vimeo.com/742821285 30-minute legs, glutes & core strength session This 30-minute strength workout is low-impact and quite chill. Take it as an opportunity to connect to your body and breath while still strengthening and toning your body. As we work through each exercise in the workout, we will focus on legs and glutes but […]

read more »

video | 45-minute Pilates: Core + Back Strengthening

45 minute Pilates - core and back body strengthing

pilates | deep core https://vimeo.com/734781936 45 minute pilates session core + back body strengthening This full body pilates session will strengthen your entire body through a fusion of mobility, back strengthening and core exercises. Remember to always listen to your body, be patient/kind to yourself, breathe and most importantly – have fun! Whoops! Looks like […]

read more »

Hydrating & Alkalizing Juice Recipe

On , In on demand, nutrition
Hydrating and Alkalizing Juice by active vegetarian

hydrating & alkalizing juice This juice is perfect for summer – it’s alkalizing and hydrating after long hours of sunshine exposure and this combination is a powerhouse for healthy skin. Read more about the benefits of this juice below. don’t have a juicer? Prep all your produce – wash, peel and cut.Place all ingredients in […]

read more »

Spring Potato Salad with Asparagus 

On , In on demand, nutrition
Spring Potato Salad with Asparagus

Spring potato salad with asparagus dairy-free | egg-free | gluten-free This is not your typical deli-style, smothered in mayo kinda potato salad. This is special and possibly the best potato salad you will ever taste! Loaded with spring vegetables, and fresh herbs and seasoned with light dressing, this is a truly nourishing recipe that you […]

read more »

Apple Rhubarb Bars

On , In on demand, nutrition
Vegan Gluten-Free Apple Rhubarb Bars

Apple Rhubarb Bars vegan & gluten-free These Apple Rhubarb Bars are vegan, gluten-free and made with only wholesome ingredients. Even though they have three layers, they are simple and take little time to prepare. I was inspired to create them after recently finding some fresh rhubarb at our local farmers market. The tanginess of the […]

read more »

video | 45-minute spring cleansing yoga flow

On , In on demand, movement, on demand yoga

yoga flow https://vimeo.com/709690128 45-minute spring cleanse yoga flow In this session, we will be working through a series of twisting poses, teamed with some fun balances and effective breathing techniques to help us energize the body and mind. This will be a great practice to help us let go of the old, and bring in […]

read more »