video | 40-Minute Full Body Workout With Dumbbells

On , In on demand, on demand strength
strength workout with dumbbells

full body Strength 40-minute full body workout with dumbbells All you need is a couple of dumbbells for today’s full-body strength workout! We are targeting the entire body and focusing on building nice lean muscle tone and strength. So grab some weights, soup cans, water bottles or whatever you have on hand and let’s […]

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Baklava Baked Pears

On , In on demand, nutrition
Vegan Baklava Baked Pears

Baklava baked pears These beautiful and simple Baklava Baked Pears are a great go-to light dessert when you need something quick and easy that delivers on flavour and presentation. You will impress your guests and no one will know how easy they are to make!  INGREDIENTS Makes: 4 servings 4 pears, ripe⁠⁠ (any kind) 2 tbsp […]

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Yoga Mat Spray – Natural Yoga Mat Cleaner

On , In on demand, earth-friendly living
Natural Yoga Mat Cleaner

natural yoga mat cleaner This simple yet effective cleaning spray will naturally keep your exercise mat fresh and sanitary while providing you with the perfect zen-filled experience. It has a light scent that won’t distract you so it can be applied before and after your practice.Why We Love It:No harmful chemicals, parabens, or toxinsExtends the […]

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video | 45-Minute Mindful Movement – pilates flow

On , In on demand, movement, on demand pilates flow
45-minute movement session by active Vegetarian

mindful movement 45-minute pilates flow During this 45-minute session, we will guide you through a series of Pilates-inspired exercises that are great for toning and creating lean muscle, improving mobility and flexibility. A yoga block would be helpful, but not required. equipment A yoga block would be helpful, but not required. Whoops! Looks like […]

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video | Kimchi

On , In on demand, nutrition
video on how to make kimchi by active vegetarian

kimchi Koreans have been making kimchi for thousands of years as a way to preserve fresh and in-season vegetables and enhance their flavours. When most of us think of kimchi, we think of red hot Chinese cabbage, daikon, ginger, and garlic, but there are said to be 187 official types of kimchi on record. Traditional […]

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Vegetable Tikka Masala with Cilantro Lime Rice

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Vegetable Tikka Masala  with Cilantro Lime Rice

VEGETABLE TIKKA MASALA WITH CILANTRO LIME RICE We took one of the most popular Indian restaurant dishes – Chicken Tikka Masala – and made it plant-based. It’s creamy, hearty, tangy and rich without the heavy oils and cream. Enjoy it with cilantro lime rice and you’ll be in a food coma for days. 
 This is […]

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Sweet Potato Bake with Easy Oil-Free Pesto 

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Vegan Sweet Potato Bake with Easy Oil-Free Pesto

sweet potato bake with oil-free pesto I came across this lovely creation while browsing Instagram and immediately got inspired to give it a try. I am notoriously known to tinker around with recipes and honestly cannot follow the originals – ever. Even if it’s my own. So here is my spin on this visually appealing […]

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video | Detox breathing for Mind, Body & Soul | Natural cleanse

On , In on demand, movement, on demand breath work
detox breath practice For Body, Mind & Spirit by active vegetarian

cleansing breath 30 minutedetox breathing forbody, mind & spirit This 30-minute pranayama breath practice integrates various breath techniques to promote healthy circulation, while purifying the bloodstream, releasing toxins, normalizing the stomach flora and oxygenating the brain. Props: – block or bolster to sit on (optional) complimentary playlist Simply adjust Spotify’s volume to a mid […]

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Slow Roasted Cabbage with Walnut Miso Dressing 

On , In on demand, nutrition
slow roasted cabbage with miso walnut dressing by active vegetarian

SLOW ROASTED CABBAGE with walnut miso dressing Tis the season for CABBAGE!  Whether you are a cabbage lover or not, I bet you’re going to enjoy this very simple yet outrageously delicious recipe. Roasting cabbage produces charred, crispy edges with tender, sweet layers underneath transforming this humble, affordable vegetable into everyone’s favourite on the dinner […]

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video | Back & Core Strengthening Workout

On , In on demand, movement, on demand strength
Back and Core Strengthening Workout

STRENGTH WORKOUT 30-minute Back and Core Strengthening Workout A mindful movement flow that targets core conditioning and promotes a healthy low back and happy spine. No perfection needed here, just come as you are, connect with your body, your breath and enjoy the movement. Tune into this session regularly as preventative care and remember […]

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