video | Plant-Based On A Budget

Plant-based On A Budget - how to eat nourishing whole foods for less

Plant-based on a budget How To Eat Nourishing Whole Foods For Less In every budget is the opportunity to experience limitation or abundance. The choice is ours.Here’s the thing: there are a lot of misconceptions about whole-food plant-based diets being too expensive. But that’s nonsense. Eating a full (or even partial) plant-based diet that is budget-friendly […]

read more »

video | Plant-Based One Pot Meal: Herb, Bean & Lentil Soup

On , In on demand, nutrition

Herb, Bean & Lentil soup This soup is inspired by the Persian ash (pronounced ‘aash’)- a hearty noodle soup with loads of beans, lentils, greens, onions, herbs and spices. I love how nourishing this soup is thanks to the mineral-rich greens and the extraordinary healing powers of fresh herbs. Lentils, beans and buckwheat noodles are a……

read more »

Lemon Garlic Plant-Based Scallops

On , In on demand, nutrition
lemon garlic plant based scallops

Tasty plant-based scallops made with oyster mushrooms, so delicious they will fool you! Honestly, friends, this very easy and gourmet recipe will have you amazed!  We are using the stem of a king oyster mushroom as the scallop. King oyster mushrooms have a small brown cap and a thick white stem perfect (in diameter and density)……

read more »

Hydrating & Alkalizing Juice Recipe

On , In on demand, nutrition
Hydrating and Alkalizing Juice by active vegetarian

hydrating & alkalizing juice This juice is perfect for summer – it’s alkalizing and hydrating after long hours of sunshine exposure and this combination is a powerhouse for healthy skin. Read more about the benefits of this juice below. don’t have a juicer? Prep all your produce – wash, peel and cut.Place all ingredients in […]

read more »

Spring Potato Salad with Asparagus 

On , In on demand, nutrition
Spring Potato Salad with Asparagus

Spring potato salad with asparagus dairy-free | egg-free | gluten-free This is not your typical deli-style, smothered in mayo kinda potato salad. This is special and possibly the best potato salad you will ever taste! Loaded with spring vegetables, and fresh herbs and seasoned with light dressing, this is a truly nourishing recipe that you […]

read more »

Apple Rhubarb Bars

On , In on demand, nutrition
Vegan Gluten-Free Apple Rhubarb Bars

Apple Rhubarb Bars vegan & gluten-free These Apple Rhubarb Bars are vegan, gluten-free and made with only wholesome ingredients. Even though they have three layers, they are simple and take little time to prepare. I was inspired to create them after recently finding some fresh rhubarb at our local farmers market. The tanginess of the […]

read more »

Creamy Nettle Soup

On , In on demand, nutrition
creamy stinging nettle soup

Creamy nettle soup “When in doubt, use nettles!” This saying is popular among herbalists and attests to the superpowers of nettles as an herbal remedy. Nettle is an incredibly nourishing food and has beneficial actions on many parts of the body including the urinary tract, liver, digestive tract, reproductive system, and respiratory system.  During springtime, […]

read more »

video | Beet Kvass

On , In on demand, nutrition

beet kvass Kvass is an Eastern European fermented drink, traditionally made out of old rye bread. However kvass can also be made with various vegetables and fruits such as beets, blackcurrants, gooseberries, rhubarb, carrots, celeriac, celery or bread – so there is truly kvass for everyone!  Today we are sharing with you a Beet Kvass […]

read more »

video | Juice For Quick Energy

On , In nutrition, on demand
Juice For Quick Energy

juice for quick energy ENERGIZING – BLOOD CLEANSER – DIGESTIVE AID You are in for a real treat if you are new to juicing! And if you have already experienced the feeling of raw juices you know their ability to instantly supercharge your body. Organic fruits and vegetables, which are rich in vitamins, trace minerals, […]

read more »

Roasted Cauliflower Cream Tart

On , In on demand, nutrition

Roasted Cauliflower Cream Tart You friends, this is a savoury tart! It’s one of our favourite recipes that we’ve created lately and we feel confident that it would be one of the dishes your whole family will enjoy. The tart consists of three elements that seem to have been made for one another: a simple,……

read more »

Sweet Potato Leek Soup

On , In on demand, nutrition
Easy Vegan Sweet Potato Leek Soup Recipe

Sweet Potato Leek Soup Today we want to offer you a recipe that feels simultaneously fresh and warming. Even though it’s only the end of February we have already had some beautiful spring-like days here in the Pacific Northwest. I love those first signs of spring when the air is still crisp and the sun […]

read more »

Tempeh Sloppy Joes Sandwiches

On , In on demand, nutrition

Tempeh sloppy joes sandwich This cozy and satisfying veggie-packed sandwich has been 100% inspired by Nikki. As I learned, Sloppy Joes brings out childhood memories as it was a favourite meal at her house growing up. So Nik asked if I can take everything she loves about this nostalgic meal, put a healthy twist on […]

read more »

Baklava Baked Pears

On , In on demand, nutrition
Vegan Baklava Baked Pears

Baklava baked pears These beautiful and simple Baklava Baked Pears are a great go-to light dessert when you need something quick and easy that delivers on flavour and presentation. You will impress your guests and no one will know how easy they are to make!  INGREDIENTS Makes: 4 servings 4 pears, ripe⁠⁠ (any kind) 2 tbsp […]

read more »

video | Kimchi

On , In on demand, nutrition
video on how to make kimchi by active vegetarian

kimchi Koreans have been making kimchi for thousands of years as a way to preserve fresh and in-season vegetables and enhance their flavours. When most of us think of kimchi, we think of red hot Chinese cabbage, daikon, ginger, and garlic, but there are said to be 187 official types of kimchi on record. Traditional […]

read more »

Vegetable Tikka Masala with Cilantro Lime Rice

On , In on demand, nutrition
Vegetable Tikka Masala  with Cilantro Lime Rice

VEGETABLE TIKKA MASALA WITH CILANTRO LIME RICE We took one of the most popular Indian restaurant dishes – Chicken Tikka Masala – and made it plant-based. It’s creamy, hearty, tangy and rich without the heavy oils and cream. Enjoy it with cilantro lime rice and you’ll be in a food coma for days. 
 This is […]

read more »