MINDFUL MOVEMENT https://vimeo.com/902532446 45-minutestrengthen, breathe, stretch Engage in purposeful movements designed to enhance your glutes and core, all while cultivating mindfulness through breath awareness. Suitable for all levels, join us on a journey to enhance both physical and mental well-being. Let’s move, breathe, and stretch for a more mindful you. equipment – yoga mat (or […]
Mock Salmon Pâté Impress your guests at your next gathering with this wholesome and irresistibly flavorful appetizer made primarily from carrots and walnuts. While I won’t go as far as claiming it mimics the taste of salmon pâté—because let’s face it, that would be quite weird—I can guarantee that it’s 100% delicious. The best part? […]
Homemade Elderberry Syrup: A Natural Immune Enhancing Tonic You’ve probably heard of elderberry before – the ancient remedy that’s been used for generations to support your immune system during cold and flu seasons. It’s a powerful little berry found in many over-the-counter medicines, like capsules, lozenges, and syrups. But here’s the catch: those store-bought options […]
Shaved brussel sprout salad with celery, apples & dates To make this salad – blanch shaved Brussels sprouts, finely chop celery, apple, parsley and dates, and then toss the ingredients together in a bowl. Drizzle this liver-loving salad with light citrus dressing, and that is it. It’s a terrific (and filling) salad for dinner or you can […]
https://vimeo.com/874360018 Discover the ancient practice of Nadi Shodhana, or alternate nostril breathing, in this video. Learn how to balance your energy, reduce stress, and improve focus through this calming breath technique. Follow along as we guide you through the simple steps and explain the benefits of this practice for your well-being. Whoops! Looks like you…
chill yoga https://vimeo.com/867576665 30-minuteyoga for runners Experience the 30-Minute Yoga session designed to help you let go, relax, and rejuvenate your body and mind. Whether you’re a runner or simply seeking a practice for personal well-being, this session is perfect for you. equipment – yoga mat (optional) Whoops! Looks like you are not a member […]
“The natural force within each one of us is the greatest healer of disease.” – Hippocrates Dear Members of the Vibrant Health Journey, As we come to the end of our 24-week journey towards vibrant health, we want to remind you that this is not the end; it’s the beginning of a beautiful path of self-discovery.……
https://vimeo.com/858315209 DOWNLOAD DOWNLOAD core & back-body strengthening START MOVING DOWNLOAD MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet 😉 If you would like to join our community you can do so here, and you will receive…
https://vimeo.com/856572987 45-minute mat pilates glute & core focused Join us for an invigorating 45-minute mat Pilates session led by Zuzana. In this session you’ll engage in a series of targeted movements that challenge your core stability and activate your glute muscles. Believe in the process, feel the burn, and emerge stronger than ever. This session……
https://vimeo.com/856202018 DOWNLOAD DOWNLOAD 60-minute heart opening vinyasa START MOVING DOWNLOAD MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet 😉 If you would like to join our community you can do so here, and you will receive…
https://vimeo.com/852031143/ac00e92729 DOWNLOAD DOWNLOAD 30-minute strength workout START MOVING DOWNLOAD MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet 😉 If you would like to join our community you can do so here, and you will receive great…
https://vimeo.com/849580371 DOWNLOAD DOWNLOAD full body movement START MOVING GET THE RECIPE DOWNLOAD MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet 😉 If you would like to join our community you can do so here, and you…
https://vimeo.com/845628198 DOWNLOAD DOWNLOAD with a chair START MOVING GET THE RECIPE DOWNLOAD MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet 😉 If you would like to join our community you can do so here, and you…
In our fast-paced lives, finding moments of self-reflection and personal growth can be challenging. However, there’s a simple yet powerful tool that can help us on this journey: journaling. Journaling is more than just putting pen to paper; it’s a practice that allows us to delve into our thoughts, emotions, and experiences. In this post,……
https://vimeo.com/843645395 DOWNLOAD DOWNLOAD 45-minute cleansing practice START MOVING DOWNLOAD MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet 😉 If you would like to join our community you can do so here, and you will receive great…