We invite you to reconnect to your body, mind and inner self- and, most of all, to make loving choices in your life . . . about the food you eat, the thoughts you think, and how you listen and respond to your body’s messages When you really connect and love yourself, everything in your life works better, including your health. – Z&N
Our One-to-One and Small Group Coaching is among the most effective parts of our program. Here is where we can offer individual support on your journey towards achieving personal health and life aspirations while holding safe space for learning and growth.
During our twenty plus years of working with clients we have witnessed over and over that healing comes from within. With this knowledge, we conduct each coaching session. As you sharpen your intuition and self-awareness you begin to bridge the gap between what you know about about health and wellness and how to apply the information to your life to achieve mind and body transformation.
Note: A health coach does not replace a health practitioner yet can serve as a bridge between medical recommendations and creation/maintenance of healthy lifestyle behaviours.