health coaching

Our one-to-one and small group coaching is among the most effective parts of our programs. Here is where we can offer individual support as you work towards making choices that create a more effective, healthy, and fulfilling life for yourself and those you love.

We invite you to reconnect to your body, mind and inner self- and, most of all, to make loving choices in your life . . . about the food you eat, the thoughts you think, and how you listen and respond to your body’s messages When you really connect and love yourself, everything in your life works better, including your health. – Z&N

Our One-to-One and Small Group Coaching is among the most effective parts of our program. Here is where we can offer individual support on your journey towards achieving personal health and life aspirations while holding safe space for learning and growth.

During our twenty plus years of working with clients we have witnessed over and over that healing comes from within. With this knowledge, we conduct each coaching session. As you sharpen your intuition and self-awareness you begin to bridge the gap between what you know about about health and wellness and how to apply the information to your life to achieve mind and body transformation.

Note: A health coach does not replace a health practitioner yet can serve as a bridge between medical recommendations and creation/maintenance of healthy lifestyle behaviours.

one-to-one health coaching with Zuzana & Nikki

Coaching conversations can be done via phone or video call using Skype, FaceTime, WhatsApp or Zoom.
Prices listed are in CAD dollars.

20-Minute Coaching Session........................$50

45-Minute Coaching Session......................$108

4 x 45-Minute Coaching Sessions.........$420

10 x 20-Minute Coaching Sessions.....$470

8 x 45-Minute Coaching Sessions.........$810

DISCLAIMER: All information presented are intended for informational purposes only. You should not rely on the information provided as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

this is why we do what we do...

"Getting coached by the girls was one of the highlights of my year. They were personally invested in me and seeing that I am the best version of myself physically and mentally. Some days were harder than the others, but the encouragement I received from Nikki and Zuzana reminded me that all we need to do is take one small step every day."

"Thanks to Nikki and Zuzana I can honestly say I am the healthiest, fittest and strongest than I have ever been in my life. They have also changed my outlook towards life in so many ways, not to sweat the small stuff, do what makes me happy, how my mental health and inner thoughts are just as important as my physical health. Having them both as my coaches has been the best investment I have ever made."

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