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vibrant health

part #1

Nutrient Rich Plant-Based Approach To Health And Vitality

There are many reasons we should eat low on the food chain. In this session we explore the benefits of a whole, plant-based foods and how to successfully transition to a nutrient rich diet that meets all your daily requirements. Included is a sample meal plan with easy to make, tasty recipes.

Part #1

Nutrient Rich Plant-Based Approach To Health And Vitality‚Äč

There are many reasons we should eat low on the food chain. In this session we explore the benefits of a whole, plant-based foods and how to successfully transition to a nutrient rich diet that meets all your daily requirements. Included is a sample meal plan with easy to make, tasty recipes.

nutrition

resources

Plant-Based Sample Meal Plan

What’s On My Plate – Guide

Zuzana in kitchen making Buddha Bowls plant powered athlete

resources

Plant-Based Sample Meal Plan

What’s On My Plate Guide

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