https://vimeo.com/811647624 meditation to help quiet the mind Living in our fast-paced world, it can be challenging to unwind as our minds are often cluttered with distractions. This constant busyness has led to a rise in reports of stress and unhappiness. Ignoring these feelings for an extended period of time can have detrimental effects on our……
https://vimeo.com/808153180 DOWNLOAD DOWNLOAD build a strong core START MOVING DOWNLOAD MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet 😉 If you would like to join our community you can do so here, and you will receive…
WEEK 4 importance of sleep & yoga nidra https://vimeo.com/806509407 resources MEAL PLAN DOWNLOAD SHOPPING LIST DOWNLOAD strength #1 movement sessionbodyweight basics START MOVING YOGA NIDRA35-minute deep relaxation and nervous system reset WATCH/LISTEN LIVE Q&AMONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of […]
https://vimeo.com/804759275 DOWNLOAD DOWNLOAD Learn about nitric oxide and it’s benefits. START MOVING READ ARTICLE or LISTEN NOW MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet 😉 If you would like to join our community you can…
4-minute workout https://vimeo.com/804089667 simple + effective & no equipment Alright friends, it’s time for us to think differently about exercise. If you’ve been on this health journey for a while, you know that exercise is the second most confusing thing right after nutrition. There are many different concepts and opinions on what kind of exercise […]
https://vimeo.com/802327890 DOWNLOAD DOWNLOAD START MOVING DOWNLOAD MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet 😉 If you would like to join our community you can do so here, and you will receive great content like this…
This smoothie recipe is a classic in our house. It’s simple (only 5 ingredients and water) nutrient packed and tasty! What’s not to love?!? The star ingredient is spirulina which can often found at your local health food store, and easily online. INGREDIENTS Makes: 1-2 servings 1 1/2 cups of filtered water 1 teaspoon spirulina……
https://vimeo.com/802092199 DOWNLOAD DOWNLOAD LEARN MORE DOWNLOAD MONDAY at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN Whoops! Looks like you are not a member of the Plant-Based Academy – yet 😉 If you would like to join our community you can do so here, and you will receive great content like this and…
VEGAN HUNGARIAN MUSHROOM SOUP Hungarian mushroom soup is rich, creamy and packed with natural umami, perfect for cooler winter months. Umami taste is that indescribable, perfectly savoury flavour often associated with certain Asian foods and hearty, meaty dishes. The mushrooms in this soup satisfy this “meaty” texture; therefore, this is a great recipe for those […]
mat Pilates https://vimeo.com/786872418 45-minute core + glute session An important foundation of movement (and life) is a strong, engaged core. So get ready to challenge your coordination, stability, and strength with this 45-minute mat Pilates session. There’s no equipment required, just hit play and get started! Whoops! Looks like you are not a member of […]
YIN YOGA https://vimeo.com/782779039 60 minutedeep relaxation practicewith props Join us for some deep relaxation in this Yin yoga practice with props. As we find poses to steady ourselves in we create more space to be present and rest. This is especially beneficial during more busy times of the year – like the holidays. Whoops! Looks […]
MINI RESISTANCE BAND WORKOUT https://vimeo.com/776284841 30-minutefull bodystrength session Together we will move through a fun workout, focusing on lifting the butt, slimming the waist, toning the arms, and burning stored-up calories. As we move our body in a mindful way, we will be able to settle the noise and release stored-up emotions to help us […]
Plant-based on a budget How To Eat Nourishing Whole Foods For Less In every budget is the opportunity to experience limitation or abundance. The choice is ours.Here’s the thing: there are a lot of misconceptions about whole-food plant-based diets being too expensive. But that’s nonsense. Eating a full (or even partial) plant-based diet that is budget-friendly […]
yoga tune-up https://vimeo.com/771419983 30 minutefull body yoga tune-upslow stretch Hello dear ones, today’s yoga session is a very chill slow stretch to give you a full body tune-up! Our goal is to open up tight areas of the body and move slowly between each pose. We will begin our session with a diaphragmatic breathing to […]
cardio kickboxing https://vimeo.com/767860039 30 minutecardio kickboxing(optional light weights) Up for a high-energy, fat burning, full body workout today ? Than this 30-Minute CARDIO KICKBOXING is the perfect fit! We are combining the cardio aspect of kickboxing with strength training for one amazing workout! Use just your body weight or grab some light dumbbells for added […]