STRENGTH WORKOUT https://vimeo.com/835992220? 30-minutebodyweight strength session Try this 30-minute bodyweight workout to strengthen your legs, glutes, and core. No equipment needed, just your own bodyweight. Boost your lower body strength and enhance core stability with a variety of exercises in this effective session. equipment – light weights (optional) Whoops! Looks like you are not a […]
MINI RESISTANCE BAND WORKOUT https://vimeo.com/776284841 30-minutefull bodystrength session Together we will move through a fun workout, focusing on lifting the butt, slimming the waist, toning the arms, and burning stored-up calories. As we move our body in a mindful way, we will be able to settle the noise and release stored-up emotions to help us […]
BODYWEIGHT STRENGTH https://vimeo.com/742821285 30-minute legs, glutes & core strength session This 30-minute strength workout is low-impact and quite chill. Take it as an opportunity to connect to your body and breath while still strengthening and toning your body. As we work through each exercise in the workout, we will focus on legs and glutes but […]
Full bODY Workout https://vimeo.com/719100838 45 minutefull body workoutfor hikers We originally designed for a private client that was preparing for an epic adventure in South Africa. After doing the session we felt it was too good not to share with all of you! The workout has a little bit of everything. We start with a […]
STRENGTH WORKOUT https://vimeo.com/692484572 30-minute full body strength session It’s time to WORK and have FUN ! Join us for this 30-minute full-body strength workout to burn calories and target all major muscle groups. If you don’t have dumbbells, grab some water bottles or anything you have at home to add extra weight. Let’s do this!! […]
full body Strength https://vimeo.com/664930312 40-minute full body workout with dumbbells All you need is a couple of dumbbells for today’s full-body strength workout! We are targeting the entire body and focusing on building nice lean muscle tone and strength. So grab some weights, soup cans, water bottles or whatever you have on hand and let’s […]
STRENGTH WORKOUT https://vimeo.com/640766453 45-minute full body strength session Enjoy this Full Body Workout that will strengthen and tone your entire body. In this session we will be using a yoga block, however if you don’t have one you can always do it without. Remember to breathe and challenge yourself to a limit that you feel […]
STRENGTH WORKOUT https://vimeo.com/639630405 30-minute Back and Core Strengthening Workout A mindful movement flow that targets core conditioning and promotes a healthy low back and happy spine. No perfection needed here, just come as you are, connect with your body, your breath and enjoy the movement. Tune into this session regularly as preventative care and remember […]