https://vimeo.com/874360018 Discover the ancient practice of Nadi Shodhana, or alternate nostril breathing, in this video. Learn how to balance your energy, reduce stress, and improve focus through this calming breath technique. Follow along as we guide you through the simple steps and explain the benefits of this practice for your well-being. Whoops! Looks like you…
chill yoga https://vimeo.com/867576665 30-minuteyoga for runners Experience the 30-Minute Yoga session designed to help you let go, relax, and rejuvenate your body and mind. Whether you’re a runner or simply seeking a practice for personal well-being, this session is perfect for you. equipment – yoga mat (optional) Whoops! Looks like you are not a member […]
vinyasa yoga https://vimeo.com/825549697?share=copy 60-minuteheart openingvinyasa yoga practice Welcome to our heart-opening Vinyasa yoga practice! In this session, we’ll guide you through a sequence designed to unlock and expand the chest, shoulders, and heart center, inviting a deep sense of compassion, openness, and emotional release. Whether you’re a seasoned yogi or new to the practice, this […]
YIN YOGA https://vimeo.com/782779039 60 minutedeep relaxation practicewith props Join us for some deep relaxation in this Yin yoga practice with props. As we find poses to steady ourselves in we create more space to be present and rest. This is especially beneficial during more busy times of the year – like the holidays. Whoops! Looks […]
yoga tune-up https://vimeo.com/771419983 30 minutefull body yoga tune-upslow stretch Hello dear ones, today’s yoga session is a very chill slow stretch to give you a full body tune-up! Our goal is to open up tight areas of the body and move slowly between each pose. We will begin our session with a diaphragmatic breathing to […]
yoga flow https://vimeo.com/709690128 45-minute spring cleanse yoga flow In this session, we will be working through a series of twisting poses, teamed with some fun balances and effective breathing techniques to help us energize the body and mind. This will be a great practice to help us let go of the old, and bring in […]
POWER YOGA https://vimeo.com/684408558 45-minuteyoga practice forstrong legs & core If you are looking for a strong session that will get your heart rate up, break a sweat and challenge your muscles then this is it! In this 45-minute vinyasa flow yoga practice, we’re connecting breath to the movements as well as going through a nicely […]
CHILL OUT YOGA https://vimeo.com/673384379 30-minuteyoga practice to ease away anxiety Join us for this 30-minute low to the ground yoga practice after a long day or any time of the day to reset your body and mind. The session includes a gentle combination of stretching, mindful movement and breathing, allowing you to soothe your body and […]
ASHTANGA YOGA https://vimeo.com/646538238 75 minuteprimary standing series Ignite your true potential. When we move and breathe consciously we naturally arrive at a space of stillness and presence. In Ashtanga we focus on Ujjayi breath – a technique to create heat in the body to not only help us access poses, but also to purify the […]
YOGA NIDRA https://vimeo.com/635473879 35 minute deep relaxation &Nervous system reset Yoga Nidra or yogic sleep as it is commonly known, is an immensely powerful meditation technique. The practice not only helps to calm the mind and reduce stress, but it also transcends the listener into a state of deep relaxation and rest. The practice has […]