video | 45-minute spring cleansing yoga flow

On , In on demand, movement, on demand yoga

yoga flow https://vimeo.com/709690128 45-minute spring cleanse yoga flow In this session, we will be working through a series of twisting poses, teamed with some fun balances and effective breathing techniques to help us energize the body and mind. This will be a great practice to help us let go of the old, and bring in […]

read more »

video | Power Yoga For Strong Legs & Core

power yoga for strong legs and core

POWER YOGA https://vimeo.com/684408558 45-minuteyoga practice forstrong legs & core If you are looking for a strong session that will get your heart rate up, break a sweat and challenge your muscles then this is it! In this 45-minute vinyasa flow yoga practice, we’re connecting breath to the movements as well as going through a nicely […]

read more »

video | Chill Out Yoga – ease away anxiety

On , In on demand, on demand yoga
30-minute home yoga practice

CHILL OUT YOGA https://vimeo.com/673384379 30-minuteyoga practice to ease away anxiety Join us for this 30-minute low to the ground yoga practice after a long day or any time of the day to reset your body and mind. The session includes a gentle combination of stretching, mindful movement and breathing, allowing you to soothe your body and […]

read more »