video | healing breathwork series – part 3: Nadi Shodhana Discover the ancient practice of Nadi Shodhana, or alternate nostril breathing, in this video. Learn how to balance your energy, reduce stress, and improve focus through this calming breath technique. Follow along as we guide you through the simple steps and explain the benefits of this practice for your well-being. Whoops! Looks like you…

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video | 30-Minute Yoga for Runners: Relax and Rejuvenate

chill yoga 30-minuteyoga for runners Experience the 30-Minute Yoga session designed to help you let go, relax, and rejuvenate your body and mind. Whether you’re a runner or simply seeking a practice for personal well-being, this session is perfect for you. equipment – yoga mat (optional) Whoops! Looks like you are not a member […]

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video | Opening the Heart: Empowering Vinyasa Yoga Flow

Heart Opening Vinyasa yoga practice

vinyasa yoga 60-minuteheart openingvinyasa yoga practice Welcome to our heart-opening Vinyasa yoga practice! In this session, we’ll guide you through a sequence designed to unlock and expand the chest, shoulders, and heart center, inviting a deep sense of compassion, openness, and emotional release. Whether you’re a seasoned yogi or new to the practice, this […]

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video | 45-minute spring cleansing yoga flow

On , In on demand, movement, on demand yoga

yoga flow 45-minute spring cleanse yoga flow In this session, we will be working through a series of twisting poses, teamed with some fun balances and effective breathing techniques to help us energize the body and mind. This will be a great practice to help us let go of the old, and bring in […]

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video | Power Yoga For Strong Legs & Core

power yoga for strong legs and core

POWER YOGA 45-minuteyoga practice forstrong legs & core If you are looking for a strong session that will get your heart rate up, break a sweat and challenge your muscles then this is it! In this 45-minute vinyasa flow yoga practice, we’re connecting breath to the movements as well as going through a nicely […]

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video | Chill Out Yoga – ease away anxiety

On , In on demand, on demand yoga
30-minute home yoga practice

CHILL OUT YOGA 30-minuteyoga practice to ease away anxiety Join us for this 30-minute low to the ground yoga practice after a long day or any time of the day to reset your body and mind. The session includes a gentle combination of stretching, mindful movement and breathing, allowing you to soothe your body and […]

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