vibrant health journey | week 17

On , In Vibrant Health Journey

https://vimeo.com/841649413 DOWNLOAD DOWNLOAD cardio & strength + bonus abs START MOVING cleansing breath session for mind, body & spirit LEt’s BREATHE DOWNLOAD MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet ๐Ÿ˜‰  If you would like to…

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vibrant health journey | week 16

On , In Vibrant Health Journey

https://vimeo.com/839363793 DOWNLOAD DOWNLOAD strong, lean legs START MOVING to help quiet the mind WATCH/LISTEN DOWNLOAD MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet ๐Ÿ˜‰  If you would like to join our community you can do so…

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video | 30-Minute Bodyweight Leg & Core Strength Workout

On , In on demand, movement, on demand strength
30-minute bodyweight strength workout for legs & core

STRENGTH WORKOUT https://vimeo.com/835992220? 30-minutebodyweight strength session Try this 30-minute bodyweight workout to strengthen your legs, glutes, and core. No equipment needed, just your own bodyweight. Boost your lower body strength and enhance core stability with a variety of exercises in this effective session. equipment – light weights (optional) Whoops! Looks like you are not a […]

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vibrant health journey | week 15

On , In Vibrant Health Journey

https://vimeo.com/835117368? DOWNLOAD DOWNLOAD energy boost START MOVING DOWNLOAD MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet ๐Ÿ˜‰  If you would like to join our community you can do so here, and you will receive great content…

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vibrant health journey | week 14

On , In Vibrant Health Journey

https://vimeo.com/832990709?share=copy DOWNLOAD DOWNLOAD diaphragmatic breathing PRACTICE NOW DOWNLOAD MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet ๐Ÿ˜‰  If you would like to join our community you can do so here, and you will receive great content…

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Vibrant Health Journey | Week 13

https://vimeo.com/830634031 DOWNLOAD DOWNLOAD 30-minute full body tune-up START MOVING DOWNLOAD DOWNLOAD MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet ๐Ÿ˜‰  If you would like to join our community you can do so here, and you will…

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Vibrant Health Journey | Week 12

On , In Vibrant Health Journey

https://vimeo.com/826642417?share=copy DOWNLOAD DOWNLOAD START MOVING DOWNLOAD MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet ๐Ÿ˜‰  If you would like to join our community you can do so here, and you will receive great content like this…

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video | Opening the Heart: Empowering Vinyasa Yoga Flow

Heart Opening Vinyasa yoga practice

vinyasa yoga https://vimeo.com/825549697?share=copy 60-minuteheart openingvinyasa yoga practice Welcome to our heart-opening Vinyasa yoga practice! In this session, we’ll guide you through a sequence designed to unlock and expand the chest, shoulders, and heart center, inviting a deep sense of compassion, openness, and emotional release. Whether you’re a seasoned yogi or new to the practice, this […]

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Vibrant Health Journey | Week 11

https://vimeo.com/824428982?share=copy DOWNLOAD DOWNLOAD 60-minute deep relaxation practice with props START MOVING DOWNLOAD MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet ๐Ÿ˜‰  If you would like to join our community you can do so here, and you…

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Vibrant Health Journey | week 10

On , In Vibrant Health Journey
vibrant health journey meal planning and prepping

https://vimeo.com/822400262?share=copy DOWNLOAD DOWNLOAD strengthen your core START MOVING DOWNLOAD DOWNLOAD MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet ๐Ÿ˜‰  If you would like to join our community you can do so here, and you will receive…

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Vibrant Health Journey | week 9

On , In Vibrant Health Journey
Vibrant Health Journey: How to Find Joy in Everyday Moments

https://vimeo.com/819589521?share=copy DOWNLOAD DOWNLOAD tabata for beginners START MOVING DOWNLOAD DOWNLOAD MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet ๐Ÿ˜‰  If you would like to join our community you can do so here, and you will receive…

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video | Cardio Kickboxing Core Fusion: Full-Body Fitness

cardio kickboxing and core fusion

https://vimeo.com/818973182?share=copy 30-minute full body cardio & Core This workout combines kickboxing moves with core exercises for a full-body workout. It improves cardiovascular endurance, strengthens the core muscles, and can be modified for different fitness levels. It’s a fun way to burn calories and build strength. – yoga mat (optional) Simply adjust Spotify’s volume to a……

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Vibrant Health Journey | week 8

On , In Vibrant Health Journey

https://vimeo.com/817427849 DOWNLOAD DOWNLOAD mind & body awareness START MOVING DOWNLOAD MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet ๐Ÿ˜‰  If you would like to join our community you can do so here, and you will receive…

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Vibrant Health Journey | week 7

On , In Vibrant Health Journey

https://vimeo.com/816018131 DOWNLOAD DOWNLOAD glutes are on fire START MOVING READ ARTICLE READ ARTICLE MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet ๐Ÿ˜‰  If you would like to join our community you can do so here, and…

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Vibrant Health Journey | week 6

On , In Vibrant Health Journey

https://vimeo.com/811609198 DOWNLOAD DOWNLOAD connection to breath START MOVING to help quiet the mind WATCH/LISTEN MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet ๐Ÿ˜‰  If you would like to join our community you can do so here,…

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