video | Pilates Flow: Glutes, Thighs and Abs
PILATES FLOW https://vimeo.com/696810250 glutes, thighs & abs This is fun glutes and thighs-focused Pilates mat routine will work not just your glutes but your inner thighs, abs and obliques too. If you’re not used to Pilates, a session like this one can be surprisingly humbling. To get the most benefit out of this workout, do […]