CLEANSE & NOURISH Cleanse and Nourish The Body, Mind & Soul We are living in interesting times. Our modern condition involves greater levels of daily stress and exposure to chemical and environmental toxins than ever before. For many of us, day-to-day modern stress does not commonly involve life-or-death situations. However, we are exposed to perpetual……
https://vimeo.com/594903620/9426d2ba20 Building and maintaining a strong pelvic floor is crucial for women of all ages. Most of us go through our lives without any real connection to our pelvic floor, yet nearly one in four women experience a problem with their pelvic floor muscles at some time during their life. This will influence all your……
plant-based caesar salad raw | vegan | gluten-free This is a plant-based take on a classic recipe. Traditional Caesar is made with eggs for creaminess and anchovies for a salty umami flavour. This raw version doesn’t make any flavour compromise, but it does include plenty of wholesome goodness to ensure an awesome flavour. Makes: 2 […]
https://vimeo.com/599811930/3436d3b5cd In this 35-minute gentle and restorative practice, we incorporate long holds and relaxed, deep breathing to help you calm down, find your centre, connect with your inner self and let go of the events of the day. When we allow our mind and body to shift from ‘doing’ to ‘resting,’ we send a message……
healthy banana muffins kid-friendly | vegan | gluten-free | protein rich This Healthy Banana Muffins recipe meets all the requirements of a delicious muffin, but without the refined flours, processed sugars and oils of your average muffins. Instead, we use a nutritious combination of buckwheat and chickpea flour along with natural sweeteners and, of course, […]
Kickboxing & Strength https://vimeo.com/592865169/ff9c9b2923 Get ready to SWEAT! We’ve had so many requests for a cardio kickboxing workout – so here it is!! In this 60 minute workout, we mix high-intensity conditioning, boxing, kickboxing, and bodyweight strength-training movements. If you are new to kickboxing or working out in general, we take our time to explain […]
three oil-free plant-based salad dressings that will wow your tastebuds It’s All About The Dressing Let’s be real, almost nobody enjoys crunching on plain salad greens and veggies. The key to making any salad truly memorable is a delicious dressing. However, most store-bought salad dressings are loaded with oils, salts, and preservatives. The good […]
pilates for core strength https://vimeo.com/578813942/d8d0de3561 20 minutepilates sessionto strengthen your core Get ready to work your core in this 20 Minute Pilates Session. You could do this workout on it’s own or combine it with one of our other workouts for a full body burn. All you need is yourself, a mat, and yoga strap […]
vibrant health Part 2: Mindful Movement Mindful Movement, Breath And Exercise In this part you will learn how to get the most out of exercise and how to use breath to effectively manage stress and improve the overall quality of your life. We share one of our secrets of staying in top shape – a […]
fresh & healthy raw vegan lasagna gluten-free — anti-inflammatory — supports the immune system Welcome to our recorded “live” session where we guide you layer by layer on how to prepare this simple but incredible flavourful dish. If you’re new to the world of raw foods, this is a wonderful way to get fully […]
detox smoothie cleansing | digestive soothing | liver strengthening Toxic substances are all around us. The air we breathe is often polluted, the food we eat is frequently contaminated with heavy metals, and the water we drink has all kinds of chemicals, some of which have been added to make it “safe.” Viruses, harmful bacteria, […]
meditation in motion https://vimeo.com/585611080/58f946ee5c 60-minute yoga practice This yoga practice was designed to help you develop a conscious and joyful connection with your breath. You’ll focus on linking your breath to movement as a means of connecting to the present moment, naturally allowing this to become a “meditation in motion”. The mantra for this practice […]
How To Store Groceries & Reduce Food Waste As a conscious plant-based eater you probably make sure to buy nourishing, whole foods and support your local farmers by purchasing your groceries at a farmer’s market or neighbourhood Co-op store. And that’s great! These are wonderful steps to help reduce your carbon footprint and promote health […]
CURRY NAPA CABBAGE SALAD Vitamin-Rich | Digestive Support | Raw | Vegan Seriously YUM! This salad is East Indian-inspired, so if you enjoy Indian food, you will fall in love with this recipe. The dressing, or we can even call it “sauce” is amazingly addictive as well as gluten and dairy-free. You just might want […]
20 minute cardio https://vimeo.com/576978441/8b25dda4ba full body | low impact Join us for an efficient 20-minute cardio workout that will definitely bring the heart rate up. This session will target the full body and will challenge your endurance without the need of any equipment. We have some low impact modifications for those who experience joint pain […]