Raw Kiwi Lime Tarts

On , In on demand, nutrition

RAW Kiwi LIME TARTS vegan | gluten-free Treat your taste buds to an explosion of flavours with these Raw Kiwi Lime Tarts. Loaded with healthy fats, fibre, vitamins, and minerals without sacrificing flavour, this is a win-win dessert recipe. These bright and beautiful tarts are very easy to make and would be a fantastic addition […]

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VIDEO | Nourishing Plant Based Snack Ideas

On , In nutrition, Live, on demand
Healthy Plant-Based Snack Ideas by active vegetarian

nourishing plant-based snacks vegan | gluten-free In this live session we share NINE simple, quick and convenient mini meals that will nourish your body and keep your mental focus throughout the day. One of the best ways to support your health is to eat a light, balanced meal every couple hours. Healthy snacking helps to […]

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Hibiscus Mint Cooling Tea

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Hibiscus mint cooling tea by active vegetarian

Hibiscus mint cooling tea caffeine free – rich in vitamin C I am excited to share with you this beautiful bright red herbal tea. It’s a healthy and refreshing option for a hot summer day, however it also offers many more health benefits that I will focus on little later. Now, let’s talk about the […]

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Vibrant Health – Part 1: Nutrition

On , In earth-friendly living, on demand
Vibrant Health Nutrition by active vegetarian

vibrant health Part 1: Nutrition Nutrient Rich Plant-Based Approach To Health And Vitality There are many reasons we should eat low on the food chain. In this session we explore the benefits of a whole, plant-based foods and how to successfully transition to a nutrient rich diet that meets all your daily requirements. Included is […]

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VIDEO | 40 Minute Full Body Strength Workout (no equipment)

On , In movement, on demand
bodyweight strength workout

https://vimeo.com/569178958/e8aecaf573 Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 40-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form.……

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VIDEO | Morning Routine

On , In on demand, movement

morning routine https://vimeo.com/568254353/ebddb3fc61 20 minutemindful movement sessionto start your day If you often find yourself lacking energy in the morning, a little physical exercise could help you get going. This twenty minute morning practice is designed to help you create more ease in your body and get you ready for a productive day ahead. Grab […]

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Orange Poppyseed Quinoa Pancakes

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Vegan Orange Poppyseed Quinoa Pancakes - high in plant-based protein

orange poppyseed quinoa pancakes high in plant-based protein Quinoa probably doesn’t immediately come to mind when you think about making pancakes. But I have to say that these Orange Poppyseed Quinoa Pancakes are pretty magical – if you are looking for a tasty, nourishing meal or snack, I highly recommend you give these flapjacks a […]

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VIDEO | Microbiome Broth

On , In on demand, nutrition

microbiome broth This broth has the miraculous ability to be healing, cleansing, and nourishing all at the same time.  It’s packed with:Many easy-to-absorb, essential and non-essential amino acids (the building blocks of proteins)Collagen building blocks, which helps form connective tissueNutrients that support digestive functions, immunity and brain healthTrace minerals, and electrolytes that help hormone production, regulate……

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VIDEO | Coconut Yogurt – 2 versions

On , In on demand, nutrition
Raw-Coconut-Yogurt by active vegetarian

coconut yogurt 2 versions: canned & fresh If you enjoy the creamy tangy taste of yogurt, this recipe is for you! Made from coconut and almonds (or other nuts of your choice) this dairy-free alternative is a staple in our kitchen. There are so many ways to enjoy this yogurt…of course, you can eat it……

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