video | Back & Core Strengthening Workout

On , In on demand strength, on demand, movement
Back and Core Strengthening Workout

STRENGTH WORKOUT https://vimeo.com/639630405 30-minute Back and Core Strengthening Workout A mindful movement flow that targets core conditioning and promotes a healthy low back and happy spine. No perfection needed here, just come as you are, connect with your body, your breath and enjoy the movement. Tune into this session regularly as preventative care and remember […]

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video | Happy Hips & Shoulders Mindful Movement

On , In on demand mindful movement, on demand, movement
45-Minute Mindful Movement - hips + Shoulders by active vegetarian

https://vimeo.com/633201858/7508e0ee77 45 minute mindful movement session for hips & shoulders This therapeutic 45-minute mindful movement session focuses on relieving tension and pain in the hips and shoulders. It gives you the opportunity to check in and give your body the attention and care it deserves. The intention of this session is to help you dissolve……

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Coconut Bacon Bits (raw & baked version)

On , In on demand, nutrition
Coconut Bacon Bits By active vegetarian

COCONUT BACON BITS raw & baked version If you are looking to add a crunch and smokey flavour to your salads or soups this recipe is for you! Ok I admit, Coconut bacon doesn’t taste 100% like bacon but pretty close and I feel that it’s worth trying at least once to see if it’s […]

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Video | Low-Impact Cardio Workout (with a chair)

On , In on demand cardio, on demand, movement
No Equipment Home Cardio Workout by active vegetarian

LOW-IMPACTCARDIO https://vimeo.com/623877249 25 minute low impact cardio circuitusing a chair This 25-minute low-impact cardio circuit is for everyone — bad knees, bad hips, tired body, noise restriction and all. All exercises are easy on the joints with no jumping or running, however your heart rate will go up and your body will be challenged. Options […]

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video | Cleanse and Nourish The Body Mind & Soul

On , In on demand, earth-friendly living
Cleanse and Nourish body mind and soul by active vegetarian

CLEANSE & NOURISH Cleanse and Nourish The Body, Mind & Soul We are living in interesting times. Our modern condition involves greater levels of daily stress and exposure to chemical and environmental toxins than ever before. For many of us, day-to-day modern stress does not commonly involve life-or-death situations. However, we are exposed to perpetual……

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video | Workout for Strong and Resilient Pelvic Floor

On , In on demand, movement
pelvic floor strengthening workout

https://vimeo.com/594903620/9426d2ba20 Building and maintaining a strong pelvic floor is crucial for women of all ages. Most of us go through our lives without any real connection to our pelvic floor, yet nearly one in four women experience a problem with their pelvic floor muscles at some time during their life. This will influence all your……

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Plant-Based Caesar Salad 

On , In on demand, nutrition
Raw Plant-Based Caesar Salad Recipe

plant-based caesar salad raw | vegan | gluten-free This is a plant-based take on a classic recipe. Traditional Caesar is made with eggs for creaminess and anchovies for a salty umami flavour. This raw version doesn’t make any flavour compromise, but it does include plenty of wholesome goodness to ensure an awesome flavour. Makes: 2 […]

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video | Bedtime Yoga Routine For A Restful Sleep

On , In on demand, movement
30-Minute Bedtime Yoga Routine For A Restful Sleep

https://vimeo.com/599811930/3436d3b5cd In this 35-minute gentle and restorative practice, we incorporate long holds and relaxed, deep breathing to help you calm down, find your centre, connect with your inner self and let go of the events of the day. When we allow our mind and body to shift from ‘doing’ to ‘resting,’ we send a message……

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Healthy Banana Muffins (whole-food, plant-based)

On , In on demand, nutrition

healthy banana muffins kid-friendly | vegan | gluten-free | protein rich This Healthy Banana Muffins recipe meets all the requirements of a delicious muffin, but without the refined flours, processed sugars and oils of your average muffins.   Instead, we use a nutritious combination of buckwheat and chickpea flour along with natural sweeteners and, of course, […]

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video | Cardio Kickboxing & Strength Workout

On , In on demand, movement
Cardio Kickboxing & Strength Workout

Kickboxing & Strength https://vimeo.com/592865169/ff9c9b2923 Get ready to SWEAT! We’ve had so many requests for a cardio kickboxing workout – so here it is!! In this 60 minute workout, we mix high-intensity conditioning, boxing, kickboxing, and bodyweight strength-training movements. If you are new to kickboxing or working out in general, we take our time to explain […]

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video | Three Oil-Free Plant-Based Salad Dressings

On , In on demand, nutrition
Avocado-Cilantro-Plant-Based-Salad-Dressings-by-active-vegetarian

three oil-free plant-based salad dressings   that will wow your tastebuds It’s All About The Dressing Let’s be real, almost nobody enjoys crunching on plain salad greens and veggies. The key to making any salad truly memorable is a delicious dressing. However, most store-bought salad dressings are loaded with oils, salts, and preservatives. The good […]

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video | 20-Minute Pilates For Core Strength

On , In on demand, movement
Pilates For Strong core by active vegetarian

pilates for core strength https://vimeo.com/578813942/d8d0de3561 20 minutepilates sessionto strengthen your core Get ready to work your core in this 20 Minute Pilates Session. You could do this workout on it’s own or combine it with one of our other workouts for a full body burn. All you need is yourself, a mat, and yoga strap […]

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video | Fresh and Healthy Raw Vegan Lasagna

On , In on demand, nutrition
Fresh & Healthy Raw Vegan Lasagna

fresh & healthy raw vegan lasagna   gluten-free — anti-inflammatory — supports the immune system Welcome to our recorded “live” session where we guide you layer by layer on how to prepare this simple but incredible flavourful dish. If you’re new to the world of raw foods, this is a wonderful way to get fully […]

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