on demand mindful movement

MINDFUL MOVEMENT https://vimeo.com/902532446 45-minutestrengthen, breathe, stretch Engage in purposeful movements designed to enhance your glutes and core, all while cultivating mindfulness through breath awareness. Suitable for all levels, join us on a journey to enhance both physical and mental well-being. Let’s move, breathe, and stretch for a more mindful you. equipment – yoga mat (or […]

https://vimeo.com/633201858/7508e0ee77 45 minute mindful movement session for hips & shoulders This therapeutic 45-minute mindful movement session focuses on relieving tension and pain in the hips and shoulders. It gives you the opportunity to check in and give your body the attention and care it deserves. The intention of this session is to help you dissolve……