detox smoothie cleansing | digestive soothing | liver strengthening Toxic substances are all around us. The air we breathe is often polluted, the food we eat is frequently contaminated with heavy metals, and the water we drink has all kinds of chemicals, some of which have been added to make it “safe.” Viruses, harmful bacteria, […]
meditation in motion https://vimeo.com/585611080/58f946ee5c 60-minute yoga practice This yoga practice was designed to help you develop a conscious and joyful connection with your breath. You’ll focus on linking your breath to movement as a means of connecting to the present moment, naturally allowing this to become a “meditation in motion”. The mantra for this practice […]
How To Store Groceries & Reduce Food Waste As a conscious plant-based eater you probably make sure to buy nourishing, whole foods and support your local farmers by purchasing your groceries at a farmer’s market or neighbourhood Co-op store. And that’s great! These are wonderful steps to help reduce your carbon footprint and promote health […]
CURRY NAPA CABBAGE SALAD Vitamin-Rich | Digestive Support | Raw | Vegan Seriously YUM! This salad is East Indian-inspired, so if you enjoy Indian food, you will fall in love with this recipe. The dressing, or we can even call it “sauce” is amazingly addictive as well as gluten and dairy-free. You just might want […]
20 minute cardio https://vimeo.com/576978441/8b25dda4ba full body | low impact Join us for an efficient 20-minute cardio workout that will definitely bring the heart rate up. This session will target the full body and will challenge your endurance without the need of any equipment. We have some low impact modifications for those who experience joint pain […]
TREATING INFLAMMATION THE NATURAL WAY What is inflammation and how does it relate to an active lifestyle? The first thing we need to understand about inflammation is that it’s not all bad. In fact, inflammation is a natural part of our immune system, and without it, we wouldn’t be able to heal and recover. When […]
RAW Kiwi LIME TARTS vegan | gluten-free Treat your taste buds to an explosion of flavours with these Raw Kiwi Lime Tarts. Loaded with healthy fats, fibre, vitamins, and minerals without sacrificing flavour, this is a win-win dessert recipe. These bright and beautiful tarts are very easy to make and would be a fantastic addition […]
nourishing plant-based snacks vegan | gluten-free In this live session we share NINE simple, quick and convenient mini meals that will nourish your body and keep your mental focus throughout the day. One of the best ways to support your health is to eat a light, balanced meal every couple hours. Healthy snacking helps to […]
Blue light protection + hydratING face mist Protecting, Regenerating & Detoxifying This hydrating mist is perfect for anyone who spends too much time in front of a screen. Upon reflecting on how much time I spend in front of my laptop each day I decided to create something that would help protect my skin from […]
Hibiscus mint cooling tea caffeine free – rich in vitamin C I am excited to share with you this beautiful bright red herbal tea. It’s a healthy and refreshing option for a hot summer day, however it also offers many more health benefits that I will focus on little later. Now, let’s talk about the […]
vibrant health Part 1: Nutrition Nutrient Rich Plant-Based Approach To Health And Vitality There are many reasons we should eat low on the food chain. In this session we explore the benefits of a whole, plant-based foods and how to successfully transition to a nutrient rich diet that meets all your daily requirements. Included is […]
https://vimeo.com/569178958/e8aecaf573 Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 40-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form.……
morning routine https://vimeo.com/568254353/ebddb3fc61 20 minutemindful movement sessionto start your day If you often find yourself lacking energy in the morning, a little physical exercise could help you get going. This twenty minute morning practice is designed to help you create more ease in your body and get you ready for a productive day ahead. Grab […]
orange poppyseed quinoa pancakes high in plant-based protein Quinoa probably doesn’t immediately come to mind when you think about making pancakes. But I have to say that these Orange Poppyseed Quinoa Pancakes are pretty magical – if you are looking for a tasty, nourishing meal or snack, I highly recommend you give these flapjacks a […]
microbiome broth This broth has the miraculous ability to be healing, cleansing, and nourishing all at the same time. It’s packed with:Many easy-to-absorb, essential and non-essential amino acids (the building blocks of proteins)Collagen building blocks, which helps form connective tissueNutrients that support digestive functions, immunity and brain healthTrace minerals, and electrolytes that help hormone production, regulate……