Blue light protection + hydratING face mist Protecting, Regenerating & Detoxifying This hydrating mist is perfect for anyone who spends too much time in front of a screen. Upon reflecting on how much time I spend in front of my laptop each day I decided to create something that would help protect my skin from […]
Hibiscus mint cooling tea caffeine free – rich in vitamin C I am excited to share with you this beautiful bright red herbal tea. It’s a healthy and refreshing option for a hot summer day, however it also offers many more health benefits that I will focus on little later. Now, let’s talk about the […]
vibrant health Part 1: Nutrition Nutrient Rich Plant-Based Approach To Health And Vitality There are many reasons we should eat low on the food chain. In this session we explore the benefits of a whole, plant-based foods and how to successfully transition to a nutrient rich diet that meets all your daily requirements. Included is […]
https://vimeo.com/569178958/e8aecaf573 Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 40-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form.……
morning routine https://vimeo.com/568254353/ebddb3fc61 20 minutemindful movement sessionto start your day If you often find yourself lacking energy in the morning, a little physical exercise could help you get going. This twenty minute morning practice is designed to help you create more ease in your body and get you ready for a productive day ahead. Grab […]
orange poppyseed quinoa pancakes high in plant-based protein Quinoa probably doesn’t immediately come to mind when you think about making pancakes. But I have to say that these Orange Poppyseed Quinoa Pancakes are pretty magical – if you are looking for a tasty, nourishing meal or snack, I highly recommend you give these flapjacks a […]
microbiome broth This broth has the miraculous ability to be healing, cleansing, and nourishing all at the same time. It’s packed with:Many easy-to-absorb, essential and non-essential amino acids (the building blocks of proteins)Collagen building blocks, which helps form connective tissueNutrients that support digestive functions, immunity and brain healthTrace minerals, and electrolytes that help hormone production, regulate……
coconut yogurt 2 versions: canned & fresh If you enjoy the creamy tangy taste of yogurt, this recipe is for you! Made from coconut and almonds (or other nuts of your choice) this dairy-free alternative is a staple in our kitchen. There are so many ways to enjoy this yogurt…of course, you can eat it……