video | Kimchi

On , In on demand, nutrition
video on how to make kimchi by active vegetarian

kimchi Koreans have been making kimchi for thousands of years as a way to preserve fresh and in-season vegetables and enhance their flavours. When most of us think of kimchi, we think of red hot Chinese cabbage, daikon, ginger, and garlic, but there are said to be 187 official types of kimchi on record. Traditional […]

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Vegetable Tikka Masala with Cilantro Lime Rice

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Vegetable Tikka Masala  with Cilantro Lime Rice

VEGETABLE TIKKA MASALA WITH CILANTRO LIME RICE We took one of the most popular Indian restaurant dishes – Chicken Tikka Masala – and made it plant-based. It’s creamy, hearty, tangy and rich without the heavy oils and cream. Enjoy it with cilantro lime rice and you’ll be in a food coma for days. 
 This is […]

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Sweet Potato Bake with Easy Oil-Free Pesto 

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Vegan Sweet Potato Bake with Easy Oil-Free Pesto

sweet potato bake with oil-free pesto I came across this lovely creation while browsing Instagram and immediately got inspired to give it a try. I am notoriously known to tinker around with recipes and honestly cannot follow the originals – ever. Even if it’s my own. So here is my spin on this visually appealing […]

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video | Detox breathing for Mind, Body & Soul | Natural cleanse

On , In on demand, movement, on demand breath work
detox breath practice For Body, Mind & Spirit by active vegetarian

cleansing breath https://vimeo.com/643759868 30 minutedetox breathing forbody, mind & spirit This 30-minute pranayama breath practice integrates various breath techniques to promote healthy circulation, while purifying the bloodstream, releasing toxins, normalizing the stomach flora and oxygenating the brain. Props: – block or bolster to sit on (optional) complimentary playlist Simply adjust Spotify’s volume to a mid […]

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Slow Roasted Cabbage with Walnut Miso Dressing 

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slow roasted cabbage with miso walnut dressing by active vegetarian

SLOW ROASTED CABBAGE with walnut miso dressing Tis the season for CABBAGE!  Whether you are a cabbage lover or not, I bet you’re going to enjoy this very simple yet outrageously delicious recipe. Roasting cabbage produces charred, crispy edges with tender, sweet layers underneath transforming this humble, affordable vegetable into everyone’s favourite on the dinner […]

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video | Back & Core Strengthening Workout

On , In movement, on demand strength, on demand
Back and Core Strengthening Workout

STRENGTH WORKOUT https://vimeo.com/639630405 30-minute Back and Core Strengthening Workout A mindful movement flow that targets core conditioning and promotes a healthy low back and happy spine. No perfection needed here, just come as you are, connect with your body, your breath and enjoy the movement. Tune into this session regularly as preventative care and remember […]

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video | Happy Hips & Shoulders Mindful Movement

On , In on demand mindful movement, on demand, movement
45-Minute Mindful Movement - hips + Shoulders by active vegetarian

https://vimeo.com/633201858/7508e0ee77 45 minute mindful movement session for hips & shoulders This therapeutic 45-minute mindful movement session focuses on relieving tension and pain in the hips and shoulders. It gives you the opportunity to check in and give your body the attention and care it deserves. The intention of this session is to help you dissolve……

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Coconut Bacon Bits (raw & baked version)

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Coconut Bacon Bits By active vegetarian

COCONUT BACON BITS raw & baked version If you are looking to add a crunch and smokey flavour to your salads or soups this recipe is for you! Ok I admit, Coconut bacon doesn’t taste 100% like bacon but pretty close and I feel that it’s worth trying at least once to see if it’s […]

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Video | Low-Impact Cardio Workout (with a chair)

On , In on demand cardio, on demand, movement
No Equipment Home Cardio Workout by active vegetarian

LOW-IMPACTCARDIO https://vimeo.com/623877249 25 minute low impact cardio circuitusing a chair This 25-minute low-impact cardio circuit is for everyone — bad knees, bad hips, tired body, noise restriction and all. All exercises are easy on the joints with no jumping or running, however your heart rate will go up and your body will be challenged. Options […]

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video | Cleanse and Nourish The Body Mind & Soul

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Cleanse and Nourish body mind and soul by active vegetarian

CLEANSE & NOURISH Cleanse and Nourish The Body, Mind & Soul We are living in interesting times. Our modern condition involves greater levels of daily stress and exposure to chemical and environmental toxins than ever before. For many of us, day-to-day modern stress does not commonly involve life-or-death situations. However, we are exposed to perpetual……

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