natural remedies Natural Remedies For Colds & Flu We’ve all been sick with a cold or flu at one time or another but is it necessary to keep getting sick? How can we protect ourselves naturally to fight off pathogens and viruses we may come in contact with? It is possible to support the body’s […]
POWER YOGA https://vimeo.com/684408558 45-minuteyoga practice forstrong legs & core If you are looking for a strong session that will get your heart rate up, break a sweat and challenge your muscles then this is it! In this 45-minute vinyasa flow yoga practice, we’re connecting breath to the movements as well as going through a nicely […]
FULL BODY STRETCH https://vimeo.com/679839710 Daily Routine for Flexibility, Mobility & Relaxation Welcome to your 30-minute full body stretching routine! This well-balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. A great option to relieve stress and back pain. Can be performed first thing in the morning, […]
Sweet Potato Leek Soup Today we want to offer you a recipe that feels simultaneously fresh and warming. Even though it’s only the end of February we have already had some beautiful spring-like days here in the Pacific Northwest. I love those first signs of spring when the air is still crisp and the sun […]
HIIT CARDIO WORKOUT https://vimeo.com/675998322 45-minutefull body HIIT CARDIO WORKOUT Today’s high-intensity interval workout is focusing on working your full body, no equipment is needed! You will burn fat, gain strength and build endurance with these fun bodyweight exercises that you can do from home. Get your mat, a bottle of water and enjoy this crazy […]
CHILL OUT YOGA https://vimeo.com/673384379 30-minuteyoga practice to ease away anxiety Join us for this 30-minute low to the ground yoga practice after a long day or any time of the day to reset your body and mind. The session includes a gentle combination of stretching, mindful movement and breathing, allowing you to soothe your body and […]
cardio kickboxing https://vimeo.com/669671071 30 minute high intensity kickboxing session You will feel amazing after completing this fun and super sweaty high intensity cardio kickboxing workout. Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also, make sure to maintain a proper form while exercising. Feel free to […]
Tempeh sloppy joes sandwich This cozy and satisfying veggie-packed sandwich has been 100% inspired by Nikki. As I learned, Sloppy Joes brings out childhood memories as it was a favourite meal at her house growing up. So Nik asked if I can take everything she loves about this nostalgic meal, put a healthy twist on […]
full body Strength https://vimeo.com/664930312 40-minute full body workout with dumbbells All you need is a couple of dumbbells for today’s full-body strength workout! We are targeting the entire body and focusing on building nice lean muscle tone and strength. So grab some weights, soup cans, water bottles or whatever you have on hand and let’s […]
Baklava baked pears These beautiful and simple Baklava Baked Pears are a great go-to light dessert when you need something quick and easy that delivers on flavour and presentation. You will impress your guests and no one will know how easy they are to make! INGREDIENTS Makes: 4 servings 4 pears, ripe (any kind) 2 tbsp […]
mobility https://vimeo.com/662402936 30 minute mobility session tune-up: hips and pelvis This 30-minute practice will provide a balance between flexibility and strength to leave your hips and pelvis feeling brand new. This session is a great option on its own or as a complement to your yoga, movement or fitness routine. Whoops! Looks like you are […]
natural yoga mat cleaner This simple yet effective cleaning spray will naturally keep your exercise mat fresh and sanitary while providing you with the perfect zen-filled experience. It has a light scent that won’t distract you so it can be applied before and after your practice.Why We Love It:No harmful chemicals, parabens, or toxinsExtends the […]
mindful movement https://vimeo.com/654363067 45-minute pilates flow During this 45-minute session, we will guide you through a series of Pilates-inspired exercises that are great for toning and creating lean muscle, improving mobility and flexibility. A yoga block would be helpful, but not required. equipment A yoga block would be helpful, but not required. Whoops! Looks like […]
kimchi Koreans have been making kimchi for thousands of years as a way to preserve fresh and in-season vegetables and enhance their flavours. When most of us think of kimchi, we think of red hot Chinese cabbage, daikon, ginger, and garlic, but there are said to be 187 official types of kimchi on record. Traditional […]
HIIT WORKOUT https://vimeo.com/649229339 25 minute High intensity interval training for strong legs & obliques This is a fun workout that will fire up your legs and tone your obliques. No equipment needed, just yourself and a yoga mat. Let’s have fun friends! complimentary playlist: Simply adjust Spotify’s volume to a mid range, press play and […]