Creamy nettle soup “When in doubt, use nettles!” This saying is popular among herbalists and attests to the superpowers of nettles as an herbal remedy. Nettle is an incredibly nourishing food and has beneficial actions on many parts of the body including the urinary tract, liver, digestive tract, reproductive system, and respiratory system. During springtime, […]
kickboxing HIIT https://vimeo.com/705829763 30-minute cardio & strength + bonus abs Move your body, break a sweat and have fun during this 30-minute CARDIO KICKBOXING HIIT WORKOUT! Intervals will be 40 seconds on and 10 seconds rest. A warm-up and cool-down are included along with 4 min of ABS at the end. You can do this […]
beet kvass Kvass is an Eastern European fermented drink, traditionally made out of old rye bread. However kvass can also be made with various vegetables and fruits such as beets, blackcurrants, gooseberries, rhubarb, carrots, celeriac, celery or bread – so there is truly kvass for everyone! Today we are sharing with you a Beet Kvass […]
WARM UP https://vimeo.com/700260682 Quick full body warm up Every body is unique and we all experience different areas of tightness or weakness more than others so this is a simple full body warm up that you can follow or change to suit your needs. Honour your body where it is, and that can be different […]
PILATES FLOW https://vimeo.com/696810250 glutes, thighs & abs This is fun glutes and thighs-focused Pilates mat routine will work not just your glutes but your inner thighs, abs and obliques too. If you’re not used to Pilates, a session like this one can be surprisingly humbling. To get the most benefit out of this workout, do […]
juice for quick energy ENERGIZING – BLOOD CLEANSER – DIGESTIVE AID You are in for a real treat if you are new to juicing! And if you have already experienced the feeling of raw juices you know their ability to instantly supercharge your body. Organic fruits and vegetables, which are rich in vitamins, trace minerals, […]
Roasted Cauliflower Cream Tart You friends, this is a savoury tart! It’s one of our favourite recipes that we’ve created lately and we feel confident that it would be one of the dishes your whole family will enjoy. The tart consists of three elements that seem to have been made for one another: a simple,……
STRENGTH WORKOUT https://vimeo.com/692484572 30-minute full body strength session It’s time to WORK and have FUN ! Join us for this 30-minute full-body strength workout to burn calories and target all major muscle groups. If you don’t have dumbbells, grab some water bottles or anything you have at home to add extra weight. Let’s do this!! […]
natural remedies Natural Remedies For Colds & Flu We’ve all been sick with a cold or flu at one time or another but is it necessary to keep getting sick? How can we protect ourselves naturally to fight off pathogens and viruses we may come in contact with? It is possible to support the body’s […]
POWER YOGA https://vimeo.com/684408558 45-minuteyoga practice forstrong legs & core If you are looking for a strong session that will get your heart rate up, break a sweat and challenge your muscles then this is it! In this 45-minute vinyasa flow yoga practice, we’re connecting breath to the movements as well as going through a nicely […]
FULL BODY STRETCH https://vimeo.com/679839710 Daily Routine for Flexibility, Mobility & Relaxation Welcome to your 30-minute full body stretching routine! This well-balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. A great option to relieve stress and back pain. Can be performed first thing in the morning, […]
Sweet Potato Leek Soup Today we want to offer you a recipe that feels simultaneously fresh and warming. Even though it’s only the end of February we have already had some beautiful spring-like days here in the Pacific Northwest. I love those first signs of spring when the air is still crisp and the sun […]
HIIT CARDIO WORKOUT https://vimeo.com/675998322 45-minutefull body HIIT CARDIO WORKOUT Today’s high-intensity interval workout is focusing on working your full body, no equipment is needed! You will burn fat, gain strength and build endurance with these fun bodyweight exercises that you can do from home. Get your mat, a bottle of water and enjoy this crazy […]
CHILL OUT YOGA https://vimeo.com/673384379 30-minuteyoga practice to ease away anxiety Join us for this 30-minute low to the ground yoga practice after a long day or any time of the day to reset your body and mind. The session includes a gentle combination of stretching, mindful movement and breathing, allowing you to soothe your body and […]
cardio kickboxing https://vimeo.com/669671071 30 minute high intensity kickboxing session You will feel amazing after completing this fun and super sweaty high intensity cardio kickboxing workout. Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also, make sure to maintain a proper form while exercising. Feel free to […]