video | 45-Minute Mindful Movement – pilates flow

On , In on demand pilates flow, on demand, movement
45-minute movement session by active Vegetarian

mindful movement https://vimeo.com/654363067 45-minute pilates flow During this 45-minute session, we will guide you through a series of Pilates-inspired exercises that are great for toning and creating lean muscle, improving mobility and flexibility. A yoga block would be helpful, but not required. equipment A yoga block would be helpful, but not required. Whoops! Looks like […]

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video | Detox breathing for Mind, Body & Soul | Natural cleanse

On , In movement, on demand breath work, on demand
detox breath practice For Body, Mind & Spirit by active vegetarian

cleansing breath https://vimeo.com/643759868 30 minutedetox breathing forbody, mind & spirit This 30-minute pranayama breath practice integrates various breath techniques to promote healthy circulation, while purifying the bloodstream, releasing toxins, normalizing the stomach flora and oxygenating the brain. Props: – block or bolster to sit on (optional) complimentary playlist Simply adjust Spotify’s volume to a mid […]

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video | Back & Core Strengthening Workout

On , In on demand strength, on demand, movement
Back and Core Strengthening Workout

STRENGTH WORKOUT https://vimeo.com/639630405 30-minute Back and Core Strengthening Workout A mindful movement flow that targets core conditioning and promotes a healthy low back and happy spine. No perfection needed here, just come as you are, connect with your body, your breath and enjoy the movement. Tune into this session regularly as preventative care and remember […]

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video | Happy Hips & Shoulders Mindful Movement

On , In on demand mindful movement, on demand, movement
45-Minute Mindful Movement - hips + Shoulders by active vegetarian

https://vimeo.com/633201858/7508e0ee77 45 minute mindful movement session for hips & shoulders This therapeutic 45-minute mindful movement session focuses on relieving tension and pain in the hips and shoulders. It gives you the opportunity to check in and give your body the attention and care it deserves. The intention of this session is to help you dissolve……

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Video | Low-Impact Cardio Workout (with a chair)

On , In on demand cardio, on demand, movement
No Equipment Home Cardio Workout by active vegetarian

LOW-IMPACTCARDIO https://vimeo.com/623877249 25 minute low impact cardio circuitusing a chair This 25-minute low-impact cardio circuit is for everyone — bad knees, bad hips, tired body, noise restriction and all. All exercises are easy on the joints with no jumping or running, however your heart rate will go up and your body will be challenged. Options […]

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video | Workout for Strong and Resilient Pelvic Floor

On , In on demand, movement
pelvic floor strengthening workout

https://vimeo.com/594903620/9426d2ba20 Building and maintaining a strong pelvic floor is crucial for women of all ages. Most of us go through our lives without any real connection to our pelvic floor, yet nearly one in four women experience a problem with their pelvic floor muscles at some time during their life. This will influence all your……

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video | Bedtime Yoga Routine For A Restful Sleep

On , In on demand, movement
30-Minute Bedtime Yoga Routine For A Restful Sleep

https://vimeo.com/599811930/3436d3b5cd In this 35-minute gentle and restorative practice, we incorporate long holds and relaxed, deep breathing to help you calm down, find your centre, connect with your inner self and let go of the events of the day. When we allow our mind and body to shift from ‘doing’ to ‘resting,’ we send a message……

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video | Cardio Kickboxing & Strength Workout

On , In on demand, movement
Cardio Kickboxing & Strength Workout

Kickboxing & Strength https://vimeo.com/592865169/ff9c9b2923 Get ready to SWEAT! We’ve had so many requests for a cardio kickboxing workout – so here it is!! In this 60 minute workout, we mix high-intensity conditioning, boxing, kickboxing, and bodyweight strength-training movements. If you are new to kickboxing or working out in general, we take our time to explain […]

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video | 20-Minute Pilates For Core Strength

On , In on demand, movement
Pilates For Strong core by active vegetarian

pilates for core strength https://vimeo.com/578813942/d8d0de3561 20 minutepilates sessionto strengthen your core Get ready to work your core in this 20 Minute Pilates Session. You could do this workout on it’s own or combine it with one of our other workouts for a full body burn. All you need is yourself, a mat, and yoga strap […]

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video | 60-minute “meditation in motion” yoga practice

On , In on demand, movement
Moving Meditation Yoga Practice by active vegetarian

meditation in motion https://vimeo.com/585611080/58f946ee5c 60-minute yoga practice This yoga practice was designed to help you develop a conscious and joyful connection with your breath. You’ll focus on linking your breath to movement as a means of connecting to the present moment, naturally allowing this to become a “meditation in motion”. The mantra for this practice […]

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video | 20-Minute Cardio Workout

On , In on demand, movement
20 Minute Cardio Session by active vegetarian

20 minute cardio https://vimeo.com/576978441/8b25dda4ba full body | low impact Join us for an efficient 20-minute cardio workout that will definitely bring the heart rate up. This session will target the full body and will challenge your endurance without the need of any equipment. We have some low impact modifications for those who experience joint pain […]

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