VIDEO | Morning Routine

On , In on demand, movement

morning routine https://vimeo.com/568254353/ebddb3fc61 20 minutemindful movement sessionto start your day If you often find yourself lacking energy in the morning, a little physical exercise could help you get going. This twenty minute morning practice is designed to help you create more ease in your body and get you ready for a productive day ahead. Grab […]

read more »