video | 30-Minute Full Body Stretch

On , In on demand, movement, on demand stretch
30 minute full body stretch

FULL BODY STRETCH Daily Routine for Flexibility, Mobility & Relaxation Welcome to your 30-minute full body stretching routine! This well-balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. A great option to relieve stress and back pain. Can be performed first thing in the morning, […]

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video | 30-Minute High Intensity Cardio Kickboxing

On , In on demand, movement, on demand cardio
High Intensity Cardio Kickboxing Workout

cardio kickboxing 30 minute high intensity kickboxing session You will feel amazing after completing this fun and super sweaty high intensity cardio kickboxing workout. Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also, make sure to maintain a proper form while exercising. Feel free to […]

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video | 45-Minute Mindful Movement – pilates flow

On , In on demand, on demand pilates flow, movement
45-minute movement session by active Vegetarian

mindful movement 45-minute pilates flow During this 45-minute session, we will guide you through a series of Pilates-inspired exercises that are great for toning and creating lean muscle, improving mobility and flexibility. A yoga block would be helpful, but not required. equipment A yoga block would be helpful, but not required. Whoops! Looks like […]

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video | Detox breathing for Mind, Body & Soul | Natural cleanse

On , In on demand, movement, on demand breath work
detox breath practice For Body, Mind & Spirit by active vegetarian

cleansing breath 30 minutedetox breathing forbody, mind & spirit This 30-minute pranayama breath practice integrates various breath techniques to promote healthy circulation, while purifying the bloodstream, releasing toxins, normalizing the stomach flora and oxygenating the brain. Props: – block or bolster to sit on (optional) complimentary playlist Simply adjust Spotify’s volume to a mid […]

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video | Back & Core Strengthening Workout

On , In on demand, movement, on demand strength
Back and Core Strengthening Workout

STRENGTH WORKOUT 30-minute Back and Core Strengthening Workout A mindful movement flow that targets core conditioning and promotes a healthy low back and happy spine. No perfection needed here, just come as you are, connect with your body, your breath and enjoy the movement. Tune into this session regularly as preventative care and remember […]

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video | Happy Hips & Shoulders Mindful Movement

On , In on demand, movement, on demand mindful movement
45-Minute Mindful Movement - hips + Shoulders by active vegetarian 45 minute mindful movement session for hips & shoulders This therapeutic 45-minute mindful movement session focuses on relieving tension and pain in the hips and shoulders. It gives you the opportunity to check in and give your body the attention and care it deserves. The intention of this session is to help you dissolve……

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Video | Low-Impact Cardio Workout (with a chair)

On , In movement, on demand cardio, on demand
No Equipment Home Cardio Workout by active vegetarian

LOW-IMPACTCARDIO 25 minute low impact cardio circuitusing a chair This 25-minute low-impact cardio circuit is for everyone — bad knees, bad hips, tired body, noise restriction and all. All exercises are easy on the joints with no jumping or running, however your heart rate will go up and your body will be challenged. Options […]

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video | Workout for Strong and Resilient Pelvic Floor

On , In on demand, movement
pelvic floor strengthening workout Building and maintaining a strong pelvic floor is crucial for women of all ages. Most of us go through our lives without any real connection to our pelvic floor, yet nearly one in four women experience a problem with their pelvic floor muscles at some time during their life. This will influence all your……

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video | Bedtime Yoga Routine For A Restful Sleep

On , In on demand, movement
30-Minute Bedtime Yoga Routine For A Restful Sleep In this 35-minute gentle and restorative practice, we incorporate long holds and relaxed, deep breathing to help you calm down, find your centre, connect with your inner self and let go of the events of the day. When we allow our mind and body to shift from ‘doing’ to ‘resting,’ we send a message……

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video | Cardio Kickboxing & Strength Workout

On , In movement, on demand
Cardio Kickboxing & Strength Workout

Kickboxing & Strength Get ready to SWEAT! We’ve had so many requests for a cardio kickboxing workout – so here it is!! In this 60 minute workout, we mix high-intensity conditioning, boxing, kickboxing, and bodyweight strength-training movements. If you are new to kickboxing or working out in general, we take our time to explain […]

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