FULL BODY STRETCH https://vimeo.com/679839710 Daily Routine for Flexibility, Mobility & Relaxation Welcome to your 30-minute full body stretching routine! This well-balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. A great option to relieve stress and back pain. Can be performed first thing in the morning, […]
cardio kickboxing https://vimeo.com/669671071 30 minute high intensity kickboxing session You will feel amazing after completing this fun and super sweaty high intensity cardio kickboxing workout. Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also, make sure to maintain a proper form while exercising. Feel free to […]
mobility https://vimeo.com/662402936 30 minute mobility session tune-up: hips and pelvis This 30-minute practice will provide a balance between flexibility and strength to leave your hips and pelvis feeling brand new. This session is a great option on its own or as a complement to your yoga, movement or fitness routine. Whoops! Looks like you are […]
mindful movement https://vimeo.com/654363067 45-minute pilates flow During this 45-minute session, we will guide you through a series of Pilates-inspired exercises that are great for toning and creating lean muscle, improving mobility and flexibility. A yoga block would be helpful, but not required. equipment A yoga block would be helpful, but not required. Whoops! Looks like […]
HIIT WORKOUT https://vimeo.com/649229339 25 minute High intensity interval training for strong legs & obliques This is a fun workout that will fire up your legs and tone your obliques. No equipment needed, just yourself and a yoga mat. Let’s have fun friends! complimentary playlist: Simply adjust Spotify’s volume to a mid range, press play and […]
ASHTANGA YOGA https://vimeo.com/646538238 75 minuteprimary standing series Ignite your true potential. When we move and breathe consciously we naturally arrive at a space of stillness and presence. In Ashtanga we focus on Ujjayi breath – a technique to create heat in the body to not only help us access poses, but also to purify the […]
cleansing breath https://vimeo.com/643759868 30 minutedetox breathing forbody, mind & spirit This 30-minute pranayama breath practice integrates various breath techniques to promote healthy circulation, while purifying the bloodstream, releasing toxins, normalizing the stomach flora and oxygenating the brain. Props: – block or bolster to sit on (optional) complimentary playlist Simply adjust Spotify’s volume to a mid […]
STRENGTH WORKOUT https://vimeo.com/640766453 45-minute full body strength session Enjoy this Full Body Workout that will strengthen and tone your entire body. In this session we will be using a yoga block, however if you don’t have one you can always do it without. Remember to breathe and challenge yourself to a limit that you feel […]
STRENGTH WORKOUT https://vimeo.com/639630405 30-minute Back and Core Strengthening Workout A mindful movement flow that targets core conditioning and promotes a healthy low back and happy spine. No perfection needed here, just come as you are, connect with your body, your breath and enjoy the movement. Tune into this session regularly as preventative care and remember […]
YOGA NIDRA https://vimeo.com/635473879 35 minute deep relaxation &Nervous system reset Yoga Nidra or yogic sleep as it is commonly known, is an immensely powerful meditation technique. The practice not only helps to calm the mind and reduce stress, but it also transcends the listener into a state of deep relaxation and rest. The practice has […]
https://vimeo.com/633201858/7508e0ee77 45 minute mindful movement session for hips & shoulders This therapeutic 45-minute mindful movement session focuses on relieving tension and pain in the hips and shoulders. It gives you the opportunity to check in and give your body the attention and care it deserves. The intention of this session is to help you dissolve……
LOW-IMPACTCARDIO https://vimeo.com/623877249 25 minute low impact cardio circuitusing a chair This 25-minute low-impact cardio circuit is for everyone — bad knees, bad hips, tired body, noise restriction and all. All exercises are easy on the joints with no jumping or running, however your heart rate will go up and your body will be challenged. Options […]
https://vimeo.com/594903620/9426d2ba20 Building and maintaining a strong pelvic floor is crucial for women of all ages. Most of us go through our lives without any real connection to our pelvic floor, yet nearly one in four women experience a problem with their pelvic floor muscles at some time during their life. This will influence all your……
https://vimeo.com/599811930/3436d3b5cd In this 35-minute gentle and restorative practice, we incorporate long holds and relaxed, deep breathing to help you calm down, find your centre, connect with your inner self and let go of the events of the day. When we allow our mind and body to shift from ‘doing’ to ‘resting,’ we send a message……
Kickboxing & Strength https://vimeo.com/592865169/ff9c9b2923 Get ready to SWEAT! We’ve had so many requests for a cardio kickboxing workout – so here it is!! In this 60 minute workout, we mix high-intensity conditioning, boxing, kickboxing, and bodyweight strength-training movements. If you are new to kickboxing or working out in general, we take our time to explain […]