Full bODY Workout https://vimeo.com/719100838 45 minutefull body workoutfor hikers We originally designed for a private client that was preparing for an epic adventure in South Africa. After doing the session we felt it was too good not to share with all of you! The workout has a little bit of everything. We start with a […]
yoga flow https://vimeo.com/709690128 45-minute spring cleanse yoga flow In this session, we will be working through a series of twisting poses, teamed with some fun balances and effective breathing techniques to help us energize the body and mind. This will be a great practice to help us let go of the old, and bring in […]
kickboxing HIIT https://vimeo.com/705829763 30-minute cardio & strength + bonus abs Move your body, break a sweat and have fun during this 30-minute CARDIO KICKBOXING HIIT WORKOUT! Intervals will be 40 seconds on and 10 seconds rest. A warm-up and cool-down are included along with 4 min of ABS at the end. You can do this […]
WARM UP https://vimeo.com/700260682 Quick full body warm up Every body is unique and we all experience different areas of tightness or weakness more than others so this is a simple full body warm up that you can follow or change to suit your needs. Honour your body where it is, and that can be different […]
PILATES FLOW https://vimeo.com/696810250 glutes, thighs & abs This is fun glutes and thighs-focused Pilates mat routine will work not just your glutes but your inner thighs, abs and obliques too. If you’re not used to Pilates, a session like this one can be surprisingly humbling. To get the most benefit out of this workout, do […]
STRENGTH WORKOUT https://vimeo.com/692484572 30-minute full body strength session It’s time to WORK and have FUN ! Join us for this 30-minute full-body strength workout to burn calories and target all major muscle groups. If you don’t have dumbbells, grab some water bottles or anything you have at home to add extra weight. Let’s do this!! […]
POWER YOGA https://vimeo.com/684408558 45-minuteyoga practice forstrong legs & core If you are looking for a strong session that will get your heart rate up, break a sweat and challenge your muscles then this is it! In this 45-minute vinyasa flow yoga practice, we’re connecting breath to the movements as well as going through a nicely […]
FULL BODY STRETCH https://vimeo.com/679839710 Daily Routine for Flexibility, Mobility & Relaxation Welcome to your 30-minute full body stretching routine! This well-balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility & relaxation. A great option to relieve stress and back pain. Can be performed first thing in the morning, […]
cardio kickboxing https://vimeo.com/669671071 30 minute high intensity kickboxing session You will feel amazing after completing this fun and super sweaty high intensity cardio kickboxing workout. Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also, make sure to maintain a proper form while exercising. Feel free to […]
mobility https://vimeo.com/662402936 30 minute mobility session tune-up: hips and pelvis This 30-minute practice will provide a balance between flexibility and strength to leave your hips and pelvis feeling brand new. This session is a great option on its own or as a complement to your yoga, movement or fitness routine. Whoops! Looks like you are […]
mindful movement https://vimeo.com/654363067 45-minute pilates flow During this 45-minute session, we will guide you through a series of Pilates-inspired exercises that are great for toning and creating lean muscle, improving mobility and flexibility. A yoga block would be helpful, but not required. equipment A yoga block would be helpful, but not required. Whoops! Looks like […]
HIIT WORKOUT https://vimeo.com/649229339 25 minute High intensity interval training for strong legs & obliques This is a fun workout that will fire up your legs and tone your obliques. No equipment needed, just yourself and a yoga mat. Let’s have fun friends! complimentary playlist: Simply adjust Spotify’s volume to a mid range, press play and […]
ASHTANGA YOGA https://vimeo.com/646538238 75 minuteprimary standing series Ignite your true potential. When we move and breathe consciously we naturally arrive at a space of stillness and presence. In Ashtanga we focus on Ujjayi breath – a technique to create heat in the body to not only help us access poses, but also to purify the […]
cleansing breath https://vimeo.com/643759868 30 minutedetox breathing forbody, mind & spirit This 30-minute pranayama breath practice integrates various breath techniques to promote healthy circulation, while purifying the bloodstream, releasing toxins, normalizing the stomach flora and oxygenating the brain. Props: – block or bolster to sit on (optional) complimentary playlist Simply adjust Spotify’s volume to a mid […]
STRENGTH WORKOUT https://vimeo.com/640766453 45-minute full body strength session Enjoy this Full Body Workout that will strengthen and tone your entire body. In this session we will be using a yoga block, however if you don’t have one you can always do it without. Remember to breathe and challenge yourself to a limit that you feel […]