video | Healing Breathwork Series – Part 2: Box Breathing
BREATHWORK SERIES https://vimeo.com/752703771 Part 2 box breathing When we connect with our breath – we are capable of influencing our mental, emotional and physical state. Deep breathing exercises can help you cope with stress and naturally relax your body. This is because they stimulate the parasympathetic nervous system, which results in a calm feeling both […]