https://vimeo.com/724039870 Simply adjust Spotify’s volume to a mid range, press play and press play on the movement session. Enjoy! PART 1 diaphragmatic breathing Learning how to breathe correctly is the single most important thing you can do for your overall wellbeing. Most of us constrict our breathing to only the chest area – taking short……
cleansing breath https://vimeo.com/643759868 30 minutedetox breathing forbody, mind & spirit This 30-minute pranayama breath practice integrates various breath techniques to promote healthy circulation, while purifying the bloodstream, releasing toxins, normalizing the stomach flora and oxygenating the brain. Props: – block or bolster to sit on (optional) complimentary playlist Simply adjust Spotify’s volume to a mid […]
celebrate nutrition & movement
PLANT-BASED
RETREAT
August 4th - August 7th, 2022
Join Zuzana & Nikki for their first in-person retreat. It will be 4-days of a truly holistic experience for mind, body and spirit in the spectacular Tulameen River Valley in southern British Columbia, Canada