video | healing breathwork series – part 3: Nadi Shodhana

https://vimeo.com/874360018 Discover the ancient practice of Nadi Shodhana, or alternate nostril breathing, in this video. Learn how to balance your energy, reduce stress, and improve focus through this calming breath technique. Follow along as we guide you through the simple steps and explain the benefits of this practice for your well-being. Whoops! Looks like you…

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video | Detox breathing for Mind, Body & Soul | Natural cleanse

On , In on demand, movement, on demand breath work
detox breath practice For Body, Mind & Spirit by active vegetarian

cleansing breath https://vimeo.com/643759868 30 minutedetox breathing forbody, mind & spirit This 30-minute pranayama breath practice integrates various breath techniques to promote healthy circulation, while purifying the bloodstream, releasing toxins, normalizing the stomach flora and oxygenating the brain. Props: – block or bolster to sit on (optional) complimentary playlist Simply adjust Spotify’s volume to a mid […]

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