video | Healing Breathwork Series – Part 1: How To Breathe
https://vimeo.com/724039870 Simply adjust Spotify’s volume to a mid range, press play and press play on the movement session. Enjoy! PART 1 diaphragmatic breathing Learning how to breathe correctly is the single most important thing you can do for your overall wellbeing. Most of us constrict our breathing to only the chest area – taking short……