kickboxing HIIT https://vimeo.com/705829763 30-minute cardio & strength + bonus abs Move your body, break a sweat and have fun during this 30-minute CARDIO KICKBOXING HIIT WORKOUT! Intervals will be 40 seconds on and 10 seconds rest. A warm-up and cool-down are included along with 4 min of ABS at the end. You can do this […]
HIIT CARDIO WORKOUT https://vimeo.com/675998322 45-minutefull body HIIT CARDIO WORKOUT Today’s high-intensity interval workout is focusing on working your full body, no equipment is needed! You will burn fat, gain strength and build endurance with these fun bodyweight exercises that you can do from home. Get your mat, a bottle of water and enjoy this crazy […]
HIIT WORKOUT https://vimeo.com/649229339 25 minute High intensity interval training for strong legs & obliques This is a fun workout that will fire up your legs and tone your obliques. No equipment needed, just yourself and a yoga mat. Let’s have fun friends! complimentary playlist: Simply adjust Spotify’s volume to a mid range, press play and […]