video | 30-minute Kickboxing HIIT

On , In on demand, movement, on demand HIIT
30-minute cardio kickboxing workout

kickboxing HIIT 30-minute cardio & strength + bonus abs Move your body, break a sweat and have fun during this 30-minute CARDIO KICKBOXING HIIT WORKOUT! Intervals will be 40 seconds on and 10 seconds rest. A warm-up and cool-down are included along with 4 min of ABS at the end. You can do this […]

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video | 45-Minute HIIT Full Body Cardio Workout

Full Body HIIT Cardio Workout

HIIT CARDIO WORKOUT 45-minutefull body HIIT CARDIO WORKOUT Today’s high-intensity interval workout is focusing on working your full body, no equipment is needed! You will burn fat, gain strength and build endurance with these fun bodyweight exercises that you can do from home. Get your mat, a bottle of water and enjoy this crazy […]

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