pilates | deep core https://vimeo.com/734781936 45 minute pilates session core + back body strengthening This full body pilates session will strengthen your entire body through a fusion of mobility, back strengthening and core exercises. Remember to always listen to your body, be patient/kind to yourself, breathe and most importantly – have fun! Whoops! Looks like […]
hydrating & alkalizing juice This juice is perfect for summer – it’s alkalizing and hydrating after long hours of sunshine exposure and this combination is a powerhouse for healthy skin. Read more about the benefits of this juice below. don’t have a juicer? Prep all your produce – wash, peel and cut.Place all ingredients in […]
https://vimeo.com/724039870 Simply adjust Spotify’s volume to a mid range, press play and press play on the movement session. Enjoy! PART 1 diaphragmatic breathing Learning how to breathe correctly is the single most important thing you can do for your overall wellbeing. Most of us constrict our breathing to only the chest area – taking short……
Full bODY Workout https://vimeo.com/719100838 45 minutefull body workoutfor hikers We originally designed for a private client that was preparing for an epic adventure in South Africa. After doing the session we felt it was too good not to share with all of you! The workout has a little bit of everything. We start with a […]
Spring potato salad with asparagus dairy-free | egg-free | gluten-free This is not your typical deli-style, smothered in mayo kinda potato salad. This is special and possibly the best potato salad you will ever taste! Loaded with spring vegetables, and fresh herbs and seasoned with light dressing, this is a truly nourishing recipe that you […]
Apple Rhubarb Bars vegan & gluten-free These Apple Rhubarb Bars are vegan, gluten-free and made with only wholesome ingredients. Even though they have three layers, they are simple and take little time to prepare. I was inspired to create them after recently finding some fresh rhubarb at our local farmers market. The tanginess of the […]
yoga flow https://vimeo.com/709690128 45-minute spring cleanse yoga flow In this session, we will be working through a series of twisting poses, teamed with some fun balances and effective breathing techniques to help us energize the body and mind. This will be a great practice to help us let go of the old, and bring in […]
Creamy nettle soup “When in doubt, use nettles!” This saying is popular among herbalists and attests to the superpowers of nettles as an herbal remedy. Nettle is an incredibly nourishing food and has beneficial actions on many parts of the body including the urinary tract, liver, digestive tract, reproductive system, and respiratory system. During springtime, […]
kickboxing HIIT https://vimeo.com/705829763 30-minute cardio & strength + bonus abs Move your body, break a sweat and have fun during this 30-minute CARDIO KICKBOXING HIIT WORKOUT! Intervals will be 40 seconds on and 10 seconds rest. A warm-up and cool-down are included along with 4 min of ABS at the end. You can do this […]
beet kvass Kvass is an Eastern European fermented drink, traditionally made out of old rye bread. However kvass can also be made with various vegetables and fruits such as beets, blackcurrants, gooseberries, rhubarb, carrots, celeriac, celery or bread – so there is truly kvass for everyone! Today we are sharing with you a Beet Kvass […]
WARM UP https://vimeo.com/700260682 Quick full body warm up Every body is unique and we all experience different areas of tightness or weakness more than others so this is a simple full body warm up that you can follow or change to suit your needs. Honour your body where it is, and that can be different […]
PILATES FLOW https://vimeo.com/696810250 glutes, thighs & abs This is fun glutes and thighs-focused Pilates mat routine will work not just your glutes but your inner thighs, abs and obliques too. If you’re not used to Pilates, a session like this one can be surprisingly humbling. To get the most benefit out of this workout, do […]
juice for quick energy ENERGIZING – BLOOD CLEANSER – DIGESTIVE AID You are in for a real treat if you are new to juicing! And if you have already experienced the feeling of raw juices you know their ability to instantly supercharge your body. Organic fruits and vegetables, which are rich in vitamins, trace minerals, […]
Roasted Cauliflower Cream Tart You friends, this is a savoury tart! It’s one of our favourite recipes that we’ve created lately and we feel confident that it would be one of the dishes your whole family will enjoy. The tart consists of three elements that seem to have been made for one another: a simple,……
STRENGTH WORKOUT https://vimeo.com/692484572 30-minute full body strength session It’s time to WORK and have FUN ! Join us for this 30-minute full-body strength workout to burn calories and target all major muscle groups. If you don’t have dumbbells, grab some water bottles or anything you have at home to add extra weight. Let’s do this!! […]