MINI RESISTANCE BAND WORKOUT https://vimeo.com/776284841 30-minutefull bodystrength session Together we will move through a fun workout, focusing on lifting the butt, slimming the waist, toning the arms, and burning stored-up calories. As we move our body in a mindful way, we will be able to settle the noise and release stored-up emotions to help us […]
Plant-based on a budget How To Eat Nourishing Whole Foods For Less In every budget is the opportunity to experience limitation or abundance. The choice is ours.Here’s the thing: there are a lot of misconceptions about whole-food plant-based diets being too expensive. But that’s nonsense. Eating a full (or even partial) plant-based diet that is budget-friendly […]
yoga tune-up https://vimeo.com/771419983 30 minutefull body yoga tune-upslow stretch Hello dear ones, today’s yoga session is a very chill slow stretch to give you a full body tune-up! Our goal is to open up tight areas of the body and move slowly between each pose. We will begin our session with a diaphragmatic breathing to […]
cardio kickboxing https://vimeo.com/767860039 30 minutecardio kickboxing(optional light weights) Up for a high-energy, fat burning, full body workout today ? Than this 30-Minute CARDIO KICKBOXING is the perfect fit! We are combining the cardio aspect of kickboxing with strength training for one amazing workout! Use just your body weight or grab some light dumbbells for added […]
Herb, Bean & Lentil soup This soup is inspired by the Persian ash (pronounced ‘aash’)- a hearty noodle soup with loads of beans, lentils, greens, onions, herbs and spices. I love how nourishing this soup is thanks to the mineral-rich greens and the extraordinary healing powers of fresh herbs. Lentils, beans and buckwheat noodles are a……
Tasty plant-based scallops made with oyster mushrooms, so delicious they will fool you! Honestly, friends, this very easy and gourmet recipe will have you amazed! We are using the stem of a king oyster mushroom as the scallop. King oyster mushrooms have a small brown cap and a thick white stem perfect (in diameter and density)……
BREATHWORK SERIES https://vimeo.com/752703771 Part 2 box breathing When we connect with our breath – we are capable of influencing our mental, emotional and physical state. Deep breathing exercises can help you cope with stress and naturally relax your body. This is because they stimulate the parasympathetic nervous system, which results in a calm feeling both […]
BODYWEIGHT STRENGTH https://vimeo.com/742821285 30-minute legs, glutes & core strength session This 30-minute strength workout is low-impact and quite chill. Take it as an opportunity to connect to your body and breath while still strengthening and toning your body. As we work through each exercise in the workout, we will focus on legs and glutes but […]
pilates | deep core https://vimeo.com/734781936 45 minute pilates session core + back body strengthening This full body pilates session will strengthen your entire body through a fusion of mobility, back strengthening and core exercises. Remember to always listen to your body, be patient/kind to yourself, breathe and most importantly – have fun! Whoops! Looks like […]
hydrating & alkalizing juice This juice is perfect for summer – it’s alkalizing and hydrating after long hours of sunshine exposure and this combination is a powerhouse for healthy skin. Read more about the benefits of this juice below. don’t have a juicer? Prep all your produce – wash, peel and cut.Place all ingredients in […]
https://vimeo.com/724039870 Simply adjust Spotify’s volume to a mid range, press play and press play on the movement session. Enjoy! PART 1 diaphragmatic breathing Learning how to breathe correctly is the single most important thing you can do for your overall wellbeing. Most of us constrict our breathing to only the chest area – taking short……
Full bODY Workout https://vimeo.com/719100838 45 minutefull body workoutfor hikers We originally designed for a private client that was preparing for an epic adventure in South Africa. After doing the session we felt it was too good not to share with all of you! The workout has a little bit of everything. We start with a […]
Spring potato salad with asparagus dairy-free | egg-free | gluten-free This is not your typical deli-style, smothered in mayo kinda potato salad. This is special and possibly the best potato salad you will ever taste! Loaded with spring vegetables, and fresh herbs and seasoned with light dressing, this is a truly nourishing recipe that you […]
Apple Rhubarb Bars vegan & gluten-free These Apple Rhubarb Bars are vegan, gluten-free and made with only wholesome ingredients. Even though they have three layers, they are simple and take little time to prepare. I was inspired to create them after recently finding some fresh rhubarb at our local farmers market. The tanginess of the […]
yoga flow https://vimeo.com/709690128 45-minute spring cleanse yoga flow In this session, we will be working through a series of twisting poses, teamed with some fun balances and effective breathing techniques to help us energize the body and mind. This will be a great practice to help us let go of the old, and bring in […]