https://vimeo.com/822400262?share=copy DOWNLOAD DOWNLOAD strengthen your core START MOVING DOWNLOAD DOWNLOAD MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet 😉 If you would like to join our community you can do so here, and you will receive…
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https://vimeo.com/811609198 DOWNLOAD DOWNLOAD connection to breath START MOVING to help quiet the mind WATCH/LISTEN MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet 😉 If you would like to join our community you can do so here,…
https://vimeo.com/811647624 meditation to help quiet the mind Living in our fast-paced world, it can be challenging to unwind as our minds are often cluttered with distractions. This constant busyness has led to a rise in reports of stress and unhappiness. Ignoring these feelings for an extended period of time can have detrimental effects on our……
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WEEK 4 importance of sleep & yoga nidra https://vimeo.com/806509407 resources MEAL PLAN DOWNLOAD SHOPPING LIST DOWNLOAD strength #1 movement sessionbodyweight basics START MOVING YOGA NIDRA35-minute deep relaxation and nervous system reset WATCH/LISTEN LIVE Q&AMONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of […]
https://vimeo.com/804759275 DOWNLOAD DOWNLOAD Learn about nitric oxide and it’s benefits. START MOVING READ ARTICLE or LISTEN NOW MONDAYS at 4:00pm PST Meeting ID: 893 4605 8521 Passcode: 484675 JOIN NOW Whoops! Looks like you are not a member of the Plant-Based Academy – yet 😉 If you would like to join our community you can…
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BODYWEIGHT STRENGTH https://vimeo.com/742821285 30-minute legs, glutes & core strength session This 30-minute strength workout is low-impact and quite chill. Take it as an opportunity to connect to your body and breath while still strengthening and toning your body. As we work through each exercise in the workout, we will focus on legs and glutes but […]
We all have free access to it, and it is available to us at any point – mind + body connection. Actually, we all experience it quite often – we are just unaware of it. By using yoga, we can explore going inward and help settle the mind. Using our breath and awareness in order……
The exercises in todays workout are going to target mostly your lower body. This is a challenging routine, however it’s very important that you follow through and don’t skip leg day 😉 There is many reasons you should pay attention to exercising your leg. They not only get you from point A to B but……
In today’s workout we will use a protocol called AMRAP which stands for As-Many-Rounds/Reps-As-Possible I believe, that the first time I did an AMRAP workout was during my black belt test about 10 years ago. It wasn’t anything special, we didn’t do any fancy exercises we were just simply asked to complete as many burpees……