We all have free access to it, and it is available to us at any point – mind + body connection. Actually, we all experience it quite often – we are just unaware of it. By using yoga, we can explore going inward and help settle the mind. Using our breath and awareness in order……
Hip opening is one of those love + hate relationships. As you are holding pigeon you will be anticipating the moment it is going to be over, and when it is you will be amazed at how you feel. So why is that? The hips are said to be where we store emotion – like……
We are living in a world that conditions us to believe that outer attainments can give us what we want. Yet again and again our experiences show us that nothing external can completely fulfill the deep longing within for “something more”. Most of the time, however, we find ourselves striving toward that which always seems……