Imagine you are a car and you never change the oil, you let the brakes get rusty and never rotate your tires. Your performance would be poor and you would deteriorate quickly. When we require the body to perform physical demands without good mobility the same thing happens with lack of maintenance. Being mobile is a……
If your work involves being stuck sitting at a desk all day, then chances are you have poor shoulder mobility and possibly even a pain in the neck (and we are not talking about your kids). One example is typing, something we all do. Well, unfortunately, it is known to contribute to internal rotation of the……
“Now just bend down and touch your toes,” is something we’ve all heard before. And for anyone suffering from chronically tight hamstrings, that’s task, not all that easy to perform. The real deal is, that tightness in the back of the legs can have a very serious impact on the rest of your body and……
Sadly, most people lead a more sedentary lifestyle and sitting is the new smoking! Aside from posture, sitting has a major impact on our hip mobility. It impacts it in two major ways: it weakens the glutes and it shortens the hip flexors. Both your glutes and your hip flexors are needed in the activation……
We are going to start our Mobility Matters series with a gentle session that will help relieve tight muscles in and around your spine. Back pain is the most commonly reported pain, leading cause of disability, most common cause for missed work and second leading cause for doctor’s visits in North America. But it doesn’t have……
Perhaps you have noticed that our strength and conditioning workouts call for a prior warm up. I know it might be tempting to skip this part and just jump straight into your workout. But wait! Take a moment and allow me to explain the reasons behind this short pre-workout routine… The truth is that if……
You hear it all the time from us – warm up! Zuzana and I stress this because it is extremely important and not only to avoid or prevent any possible injury – there are many other reasons. Warming up gradually increases your heart rate, increases circulation to your muscles, tendons, and ligaments, and mentally prepares……
plant-based solution https://vimeo.com/300431530 week #8 winning with accountability “Accountability is the glue that ties commitment to the result.”– Bob Proctor weekly message This week is a pivotal week for many of you. Let us explain… Scientists say it takes 66 days to change your life… And since you are watching reading this message, it tells us……
plant-based solution https://vimeo.com/298062050 week #5 be consistent “Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.”– John C. Maxwell weekly message Let’s talk about Consistency.Each week you have been watching our video messages, reading the articles, listening to the recordings, you are working through the assignments and making changes.……