This is a short workout that incorporates the whole body – but focusing mostly on strengthening your core. I include exercises like push-ups and bridges that require the core for stabilization. All the exercises can be modified whether you are a beginner or advance to ensure you get a good workout. Fitness Level: Beginners, All……
Fitness Level: Beginners to Advance Focus: Strengthen our upper body and core Equipment: Yoga Mat/Towel (or band) Length: 28:23 Warm-Up 2 rounds of: Towel Rows x 15 Reverse Plank (bridging) x 8 Pike Press x 10 Towel Eagle Sit Up + Toe Touch x 8 — **Hold superman – 30 sec before moving onto Part 2 2 rounds of:……
Stop for a moment and ask yourself – am I stressed? Does stress really affect my health? If you said “no”, think again. Studies show that stress is a factor in five out of the six leading causes of death — heart disease, cancer, stroke, lower respiratory disease, and accidents. An estimated 75 percent to……
In this mobility session, we focus on all the little things, our wrists, our ankles, our feet… All of the things that provide so much for us. It is time to give back to those areas of our body. To focus our attention on them and start to create more space and movement through these……
In this weeks yoga practice I went within and allowed whatever needed to come out – to come out and express itself. After all I believe that is one of the beautiful benefits of practicing yoga. Whether it is a led or an individual practice, as long as we remain open, we can learn, grow……
Anyone will benefit from this heart opening yoga practice. Those who sit at a desk regularly will especially feel the benefits of opening up through the front body. If you have been feeling sad lately, or dealing with a loss – this practice will create some space to allow healing. When we are sad or……
Welcome yogis – beginners, well-seasoned, and everyone in-between – to your weekly yoga practice. I created this session titled Healthy Body with two goals in mind – to stretch and energize the whole body + invite you to go inward and find what feels good. And when you feel good, you look good 🙂 This 56min long……
Fitness Level: Beginners, All Levels Focus: Overall conditioning/ Coordination/Fat Loss Equipment: No Equipment/ Bodyweight/Timer Length: 23:12 4 exercises • 30 sec per exercise • 4 rounds of all four. ( 8 minutes total ) 1. Up & Down x 30 seconds. 2. Jumping Jacks x 30 seconds. 3. Plank & Reach x 30 seconds. 4. Ski Hops……
plant-based caesar salad raw | vegan | gluten-free This is a plant-based take on a classic recipe. Traditional Caesar is made with eggs for creaminess and anchovies for a salty umami flavour. This raw version doesn’t make any flavour compromise, but it does include plenty of wholesome goodness to ensure an awesome flavour. Makes: 2 […]
https://vimeo.com/599811930/3436d3b5cd In this 35-minute gentle and restorative practice, we incorporate long holds and relaxed, deep breathing to help you calm down, find your centre, connect with your inner self and let go of the events of the day. When we allow our mind and body to shift from ‘doing’ to ‘resting,’ we send a message……
healthy banana muffins kid-friendly | vegan | gluten-free | protein rich This Healthy Banana Muffins recipe meets all the requirements of a delicious muffin, but without the refined flours, processed sugars and oils of your average muffins. Instead, we use a nutritious combination of buckwheat and chickpea flour along with natural sweeteners and, of course, […]
Kickboxing & Strength https://vimeo.com/592865169/ff9c9b2923 Get ready to SWEAT! We’ve had so many requests for a cardio kickboxing workout – so here it is!! In this 60 minute workout, we mix high-intensity conditioning, boxing, kickboxing, and bodyweight strength-training movements. If you are new to kickboxing or working out in general, we take our time to explain […]
three oil-free plant-based salad dressings that will wow your tastebuds It’s All About The Dressing Let’s be real, almost nobody enjoys crunching on plain salad greens and veggies. The key to making any salad truly memorable is a delicious dressing. However, most store-bought salad dressings are loaded with oils, salts, and preservatives. The good […]
pilates for core strength https://vimeo.com/578813942/d8d0de3561 20 minutepilates sessionto strengthen your core Get ready to work your core in this 20 Minute Pilates Session. You could do this workout on it’s own or combine it with one of our other workouts for a full body burn. All you need is yourself, a mat, and yoga strap […]
vibrant health Part 2: Mindful Movement Mindful Movement, Breath And Exercise In this part you will learn how to get the most out of exercise and how to use breath to effectively manage stress and improve the overall quality of your life. We share one of our secrets of staying in top shape – a […]