video | healing breathwork series – part 3: Nadi Shodhana
https://vimeo.com/874360018 Discover the ancient practice of Nadi Shodhana, or alternate nostril breathing, in this video. Learn how to balance your energy, reduce stress, and improve focus through this calming breath technique. Follow along as we guide you through the simple steps and explain the benefits of this practice for your well-being. Whoops! Looks like you…