Sweet Potato Leek Soup Today we want to offer you a recipe that feels simultaneously fresh and warming. Even though it’s only the end of February we have already had some beautiful spring-like days here in the Pacific Northwest. I love those first signs of spring when the air is still crisp and the sun […]
Tempeh sloppy joes sandwich This cozy and satisfying veggie-packed sandwich has been 100% inspired by Nikki. As I learned, Sloppy Joes brings out childhood memories as it was a favourite meal at her house growing up. So Nik asked if I can take everything she loves about this nostalgic meal, put a healthy twist on […]
Baklava baked pears These beautiful and simple Baklava Baked Pears are a great go-to light dessert when you need something quick and easy that delivers on flavour and presentation. You will impress your guests and no one will know how easy they are to make! INGREDIENTS Makes: 4 servings 4 pears, ripe (any kind) 2 tbsp […]
kimchi Koreans have been making kimchi for thousands of years as a way to preserve fresh and in-season vegetables and enhance their flavours. When most of us think of kimchi, we think of red hot Chinese cabbage, daikon, ginger, and garlic, but there are said to be 187 official types of kimchi on record. Traditional […]
VEGETABLE TIKKA MASALA WITH CILANTRO LIME RICE We took one of the most popular Indian restaurant dishes – Chicken Tikka Masala – and made it plant-based. It’s creamy, hearty, tangy and rich without the heavy oils and cream. Enjoy it with cilantro lime rice and you’ll be in a food coma for days. This is […]
sweet potato bake with oil-free pesto I came across this lovely creation while browsing Instagram and immediately got inspired to give it a try. I am notoriously known to tinker around with recipes and honestly cannot follow the originals – ever. Even if it’s my own. So here is my spin on this visually appealing […]
SLOW ROASTED CABBAGE with walnut miso dressing Tis the season for CABBAGE! Whether you are a cabbage lover or not, I bet you’re going to enjoy this very simple yet outrageously delicious recipe. Roasting cabbage produces charred, crispy edges with tender, sweet layers underneath transforming this humble, affordable vegetable into everyone’s favourite on the dinner […]
COCONUT BACON BITS raw & baked version If you are looking to add a crunch and smokey flavour to your salads or soups this recipe is for you! Ok I admit, Coconut bacon doesn’t taste 100% like bacon but pretty close and I feel that it’s worth trying at least once to see if it’s […]
plant-based caesar salad raw | vegan | gluten-free This is a plant-based take on a classic recipe. Traditional Caesar is made with eggs for creaminess and anchovies for a salty umami flavour. This raw version doesn’t make any flavour compromise, but it does include plenty of wholesome goodness to ensure an awesome flavour. Makes: 2 […]
healthy banana muffins kid-friendly | vegan | gluten-free | protein rich This Healthy Banana Muffins recipe meets all the requirements of a delicious muffin, but without the refined flours, processed sugars and oils of your average muffins. Instead, we use a nutritious combination of buckwheat and chickpea flour along with natural sweeteners and, of course, […]
three oil-free plant-based salad dressings that will wow your tastebuds It’s All About The Dressing Let’s be real, almost nobody enjoys crunching on plain salad greens and veggies. The key to making any salad truly memorable is a delicious dressing. However, most store-bought salad dressings are loaded with oils, salts, and preservatives. The good […]
fresh & healthy raw vegan lasagna gluten-free — anti-inflammatory — supports the immune system Welcome to our recorded “live” session where we guide you layer by layer on how to prepare this simple but incredible flavourful dish. If you’re new to the world of raw foods, this is a wonderful way to get fully […]
detox smoothie cleansing | digestive soothing | liver strengthening Toxic substances are all around us. The air we breathe is often polluted, the food we eat is frequently contaminated with heavy metals, and the water we drink has all kinds of chemicals, some of which have been added to make it “safe.” Viruses, harmful bacteria, […]
CURRY NAPA CABBAGE SALAD Vitamin-Rich | Digestive Support | Raw | Vegan Seriously YUM! This salad is East Indian-inspired, so if you enjoy Indian food, you will fall in love with this recipe. The dressing, or we can even call it “sauce” is amazingly addictive as well as gluten and dairy-free. You just might want […]
TREATING INFLAMMATION THE NATURAL WAY What is inflammation and how does it relate to an active lifestyle? The first thing we need to understand about inflammation is that it’s not all bad. In fact, inflammation is a natural part of our immune system, and without it, we wouldn’t be able to heal and recover. When […]