nutrition

plant-based caesar salad raw | vegan | gluten-free This is a plant-based take on a classic recipe. Traditional Caesar is made with eggs for creaminess and anchovies for a salty umami flavour. This raw version doesn’t make any flavour compromise, but it does include plenty of wholesome goodness to ensure an awesome flavour. Makes: 2 […]

healthy banana muffins kid-friendly | vegan | gluten-free | protein rich This Healthy Banana Muffins recipe meets all the requirements of a delicious muffin, but without the refined flours, processed sugars and oils of your average muffins.   Instead, we use a nutritious combination of buckwheat and chickpea flour along with natural sweeteners and, of course, […]

three oil-free plant-based salad dressings   that will wow your tastebuds It’s All About The Dressing Let’s be real, almost nobody enjoys crunching on plain salad greens and veggies. The key to making any salad truly memorable is a delicious dressing. However, most store-bought salad dressings are loaded with oils, salts, and preservatives. The good […]

fresh & healthy raw vegan lasagna   gluten-free — anti-inflammatory — supports the immune system Welcome to our recorded “live” session where we guide you layer by layer on how to prepare this simple but incredible flavourful dish. If you’re new to the world of raw foods, this is a wonderful way to get fully […]

detox smoothie cleansing | digestive soothing | liver strengthening  Toxic substances are all around us. The air we breathe is often polluted, the food we eat is frequently contaminated with heavy metals, and the water we drink has all kinds of chemicals, some of which have been added to make it “safe.” Viruses, harmful bacteria, […]

CURRY NAPA CABBAGE SALAD Vitamin-Rich | Digestive Support | Raw | Vegan Seriously YUM! This salad is East Indian-inspired, so if you enjoy Indian food, you will fall in love with this recipe. The dressing, or we can even call it “sauce” is amazingly addictive as well as gluten and dairy-free. You just might want […]

TREATING INFLAMMATION THE NATURAL WAY What is inflammation and how does it relate to an active lifestyle? The first thing we need to understand about inflammation is that it’s not all bad. In fact, inflammation is a natural part of our immune system, and without it, we wouldn’t be able to heal and recover. When […]

RAW Kiwi LIME TARTS vegan | gluten-free Treat your taste buds to an explosion of flavours with these Raw Kiwi Lime Tarts. Loaded with healthy fats, fibre, vitamins, and minerals without sacrificing flavour, this is a win-win dessert recipe. These bright and beautiful tarts are very easy to make and would be a fantastic addition […]

nourishing plant-based snacks vegan | gluten-free In this live session we share NINE simple, quick and convenient mini meals that will nourish your body and keep your mental focus throughout the day. One of the best ways to support your health is to eat a light, balanced meal every couple hours. Healthy snacking helps to […]

Hibiscus mint cooling tea caffeine free – rich in vitamin C I am excited to share with you this beautiful bright red herbal tea. It’s a healthy and refreshing option for a hot summer day, however it also offers many more health benefits that I will focus on little later. Now, let’s talk about the […]

orange poppyseed quinoa pancakes high in plant-based protein Quinoa probably doesn’t immediately come to mind when you think about making pancakes. But I have to say that these Orange Poppyseed Quinoa Pancakes are pretty magical – if you are looking for a tasty, nourishing meal or snack, I highly recommend you give these flapjacks a […]

microbiome broth This broth has the miraculous ability to be healing, cleansing, and nourishing all at the same time.  It’s packed with:Many easy-to-absorb, essential and non-essential amino acids (the building blocks of proteins)Collagen building blocks, which helps form connective tissueNutrients that support digestive functions, immunity and brain healthTrace minerals, and electrolytes that help hormone production, regulate……

coconut yogurt 2 versions: canned & fresh If you enjoy the creamy tangy taste of yogurt, this recipe is for you! Made from coconut and almonds (or other nuts of your choice) this dairy-free alternative is a staple in our kitchen. There are so many ways to enjoy this yogurt…of course, you can eat it……