5 day whole food plant-based challenge

An easy, nutritious plan to kick-start a healthy lifestyle.

free access

It’s absolutely free, no strings attached. Are you in? 

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what's included?

  • 5 Day Meal Plan
  • Shopping List 
  • Simple and Delicious Recipes 
  • Easy Veggie Meal Prep Tutorial 
  • Q&A Video
  • Community Support Group

who's it for?

Whether you’re wanting to heal from health challenges, shed some excess pounds, or you’re looking to optimize your wellness; whether plant-based eating is relatively new for you, or you are a long time vegan or vegetarian who is looking to recommit to healthy habits and get inspired in the kitchen; this five day guided challenge will help reset your eating habits and set you up with the tools you need to create a healthy future for yourself and the world around you. 

It’s absolutely free, no strings attached. Are you in?


celebrate nutrition & movement



August 4th - August 7th, 2022

Plant-Based Retreat In BC, Canada

Join Zuzana & Nikki for their first in-person retreat. It will be 4-days of a truly holistic experience for mind, body and spirit in the spectacular Tulameen River Valley in southern British Columbia, Canada