The Plant-Based Solution

A Road Map to Optimal Health & Wellness

A practical and in-depth course for those who seek a simple solution to food and diet and wanting to learn how to maintain well-being at a higher level. 

The Plant-Based Solution

A Road Map to Optimal Health & Wellness

A practical and in-depth course for those who seek a simple solution to food and diet and wanting to learn how to maintain well-being at a higher level. 

video lessons

meal plans

shopping lists

fitness schedule

exercise videos

private FaceBook group access

what you will learn

course content

phase 1: weeks 1-8

Getting started is often the hardest part, so allow Nikki and Zuzana to help you navigate through confusing health topics and teach you how to create a solid foundation for a healthy, balanced lifestyle.

In Phase 1 you will learn:

Plant-based kitchen setup
Develop healthy daily habits
Easy meal planning for beginners & busy people
Eating out in restaurants
Sleep for optimal health
Effective exercise program
Break free from emotional eating & food addictions
80+ quick and easy recipes to put into your regular rotation

phase 2: weeks 9-16

Balancing a healthy and happy life can be overwhelming. During phase 2, you will learn effective strategies that will help you reach and maintain optimal health – without having to turn your life upside down.

In Phase 2 you will learn:

How to read food labels
Protein: how to get enough?
Natural weight loss strategies
Go after & accomplish your fitness goals
Social pressure & effective communication with others
Breath awareness & meditation to decrease stress and improve energy
How to overcome set backs

phase 3: weeks 17-24

In phase 3, you will nurture and strengthen the habits necessary to be the best version of yourself. You have the potential to thrive in every aspect of your life and make a meaningful difference in the lives of others!

In Phase 3 you will learn:

Journaling
Juicing for vibrant health
Iron deficiency & anemia
Ways to improve gut health
Consistency with movement, mindset & daily routines
Establish a powerful morning & evening routine
How to live your best life
BONUS commonly asked questions & answers

meet your
coaches

Hi! We are Zuzana & Nikki – health coaches, founders of ActiveVegetarian.com, authors of Vegan Weight Loss Manifesto and The Plant-Powered Athlete.

What We Do

Both of us have been living a plant-based life for over two decades, and during this time we have encountered many amazing benefits this lifestyle offers. Overcoming personal health challenges along the journey have inspired us to emerge into the study of nutrition and holistic wellness. Over the years our passion has evolved to empowering and coaching individuals to take responsibility for not only their health, but their life experience as a whole.

Why we created this course

We created the Plant-Based Solution course to help you improve your health and transform the quality of your life in the comfort of your own home. You will learn how to create a healthy, balanced lifestyle by overhauling your eating habits, movement, mindset and daily routines. We’ll take this one step at a time so you won’t get overwhelmed. The Plant Based Solution is a vehicle of change, loaded with helpful health information and practical tips, tricks, and tools to enable you to take action and really change your life one step at a time!

We are pleased that you’ve found this course and we couldn’t be more excited to support you on your journey to a healthier and happier life!

Enroll today to make big changes in your health!

testimonials

“Truly transformational and empowering for people interested in being healthy, happy and active."

Zoe Saldana

"...I am on week 16, and I have lost 11lbs and 8 inches, but that's not the best part, I feel stronger and leaner and so looking toward to moving forward. Thank you both from the bottom of my heart.”

Fiona

“Coaching and training with Zuzana and Nikki has been a continuous journey in learning how to connect to the body and inner self.I have learned to be in the moment and explore new possibilities in life."

Khangmin

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