part #2
Mindful Movement, Breath And Exercise
In this part you will learn how to get the most out of exercise and how to use breath to effectively manage stress and improve the overall quality of your life. We share one of our secrets of staying in top shape – a short, and energetic workout. This 4-minute follow along tutorial will take you through a powerful set of exercises that are designed to tone and build lean muscle. This workout is suitable for all fitness levels.