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vibrant health

part #2

Mindful Movement, Breath And Exercise

In this part you will learn how to get the most out of exercise and how to use breath to effectively manage stress and improve the overall quality of your life. We share one of our secrets of staying in top shape – a short, and energetic workout. This 4-minute follow along tutorial will take you through a powerful set of exercises that are designed to tone and build lean muscle. This workout is suitable for all fitness levels.

Part #2

Mindful Movement, Breath And Exercise

In this part you will learn how to get the most out of exercise and how to use breath to effectively manage stress and improve the overall quality of your life. We share one of our secrets of staying in top shape – a short, and energetic workout. This 4-minute follow along tutorial will take you through a powerful set of exercises that are designed to tone and build lean muscle. This workout is suitable for all fitness levels.

movement

resources

4 Minute Workout

Nikki Warrior 2 yoga pose

There are many reasons we should eat low on the food chain. In this session we explore the benefits of a whole, plant-based foods and how to successfully transition to a nutrient rich diet that meets all your daily requirements. Included is a sample meal plan with easy to make, tasty recipes.

There are many reasons we should eat low on the food chain. In this session we explore the benefits of a whole, plant-based foods and how to successfully transition to a nutrient rich diet that meets all your daily requirements. Included is a sample meal plan with easy to make, tasty recipes.

resources

4 Minute Workout

have you watched part #1 - nutrition?

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