When it comes to creating a sustainable, healthy lifestyle consistency is key. It’s the actions you take MOST of the time that create lasting results. But you probably know this, right? So what’s this missing piece? Let’s discover that missing piece together…

Some of the key points you’ll uncover:
+ How to make healthier choices when you are eating out
+ Why strength training is an important part of an overall fitness program
+ Learn to grow through joy rather than trough struggle and pain

Support materials included:
+ Strength Workout #1 – Bodyweight Basics (video)
+ Tips and Strategies for Dining Out (mp3 + article)
+ Importance of Strength Training and How to Get Started (mp3 + article)
+ What Brings Me Joy? journaling exercise (pdf)

To stretch ourselves, we must be intentional and mindful about the following truth: The only way to step into your greatness and become the source of light you are meant to be is to venture out of your comfort zone. But how do you do it?

Some of the key points you’ll uncover: 
+ Most common nutrient deficiencies, how to recognize them and correct them
+ Yoga – learn and explore the body and what it means to be and feel well
+ Practical tools for coping with changes and stress in healthy and positive ways 

Support materials included:
+ Strength Workout #2 – Build a Strong Core (video)
+ Yoga #1 – Connection to Breath (video)
+ Nutritional Deficiencies (Three Part Series) (mp3 + article)
+ How To Manage Stress In A Healthy Way (mp3 + article)

A lot of stress and unhappiness is caused by the pursuit of stuff. More money, a bigger house, a better car, more clothes, more this, more that. Do we really need it? What if all that is just an illusion, a conditioning we have been living under? Living simply is not about living in poverty or self-inflicted deprivation. It’s about slowing down, lessening the impact on the Earth, and strengthening the quality of our relationships.

Some of the key points you’ll uncover:
+ The FIVE ingredient challenge 
+ How to safely raise your heart rate (and lose weight)
+ Effective strategies for eating healthy under social pressure

Support materials included:
+Interval Training #1 – Tabata for Beginners (video)
+ Strength Workout #3 – Glutes on Fire (video)
+ Yoga #2 – Go Within (video)
+ Cardio Training Benefits + Weight Loss (mp3 + article)
+ Managing Social Pressure and Healthy Eating (article)

Think about all of the times you’ve made a decision, a choice or even a promise to yourself that would help you achieve your health goals. Maybe you’ve decided to cook dinner every night or walk each morning starting on Monday. Now how many of those decisions have you actually followed through on? Accountability is the pre-requisite to change and this week you will explore how to apply it to your life.  

Some of the key points you’ll uncover:
+ How to stay accountable to yourself and reach the health and wellness goals you set for yourself
+ Ending the yo-yo dieting cycle and letting go of bad habits, guilt, and anxiety around food once and for all

Support materials included:
+ Interval Training #2 – 15 Min Full Body (video)
+ Strength Workout #4 – Strong, Lean Legs (video)
+ Yoga #2 – Mind & Body Awareness (video)
+ How to break the vicious cycle of yo-yo dieting (mp3 + article)
+ Accountability Sheet (pdf)