vibrant health
a simple guide to healthier living
For anyone interested in creating greater health and wellbeing, this masterclass is a must attend. Fill out the form for free access today.
free
access
Do you want to restore health and vitality naturally? Fill out the form to receive FREE access.
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here's what you will learn in this
3-part masterclass series
part #1
Nutrient Rich Plant-Based Approach To Health And Vitality
There are many reasons we should eat low on the food chain. In this session we explore the benefits of a whole, plant-based foods and how to successfully transition to a nutrient rich diet that meets all your daily requirements. Included is a sample meal plan with easy to make, tasty recipes.
part #2
Mindful Movement, Breath And Exercise
In this part you will learn how to get the most out of exercise and how to use breath to effectively manage stress and improve the overall quality of your life. We share one of our secrets of staying in top shape – a short, and energetic workout. This 4-minute follow along tutorial will take you through a powerful set of exercises that are designed to tone and build lean muscle. This workout is suitable for all fitness levels.
part #3
Grounding And Our Connection With Nature
Planetary and human health are at a tipping point and the further we separate ourselves from nature, the more disorder and disease we face. By taking a few moments each day to slow down and reconnect with Mother Earth, you’ll not only increase your energy and productivity, but ultimately take the most effective step towards restoring vibrant mental and physical health. Included is a 10 Minute Guided Meditation for Mental Balance and Grounding.
Do you want to restore health and vitality naturally? Fill out the form below to receive FREE access.
Your inbox is secret, we will never share your email nor take advantage of your trust. See our privacy policy.
about
Zuzana & Nikki
Since 2006 we have been sharing our plant-based journey to empower people all over the world to transform their health and the health of our planet through an active, abundant, earth-friendly way of living. In this free masterclass, we offer you the key lessons we have gained over the years and provide helpful tools to make plant-based living simple and sustainable in the real life.
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