![Zuzana in kitchen making Buddha Bowls plant powered athlete](https://b1518210.smushcdn.com/1518210/wp-content/uploads/sites/2/2020/05/meal-plans.jpg?lossy=0&strip=1&webp=1)
part #1
Plant- Based Nutrition
A few of the many key points you’ll discover:
- simplified and proven pillars of healthy diet
- why and how to eat lower on the food chain
- healthy protein sources
- foods that have the most positive effect on health and vitality
- sample meal plan
- easy to make, tasty recipes
- eating out in restaurants
- helpful resources