plant-based solution https://vimeo.com/299469487 week #6 growth in discomfort Growth is uncomfortable because you’ve never been here before you’ve never been this version of you. So give yourself a little grace and breathe through it. – Kristin Lohr weekly message We hope that this journey is going well for you and you’re adjusting nicely to your……
plant-based solution https://vimeo.com/297956909 week #4 believe in yourself “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not……
plant-based solution https://vimeo.com/297480718 week #3 find your balance “If you want something you’ve never had, you must be willing to do something you’ve never done.” -Thomas Jefferson weekly message Welcome friends, this is week #3 of our AV Coaching, where we show you how to get healthy by eating plant based foods, moving your body……
plant-based solution https://vimeo.com/296500333 week #2 change is good “Change is hard at the beginning, messy in the middle and gorgeous at the end.” – Robin Sharma weekly message Welcome to this week’s coaching video. We hope that your first week went over well, that you took action and completed all the outlined assignments and set the……
plant-based solution https://vimeo.com/296497803 week #1 fresh start “If you’re brave enough to say goodbye, life will reward you with a new hello.” – Paulo Coelho weekly message Welcome to this journey with us where we share with you the ins and out of living a thriving plant based lifestyle. We are proud of you for being here right……
We all have free access to it, and it is available to us at any point – mind + body connection. Actually, we all experience it quite often – we are just unaware of it. By using yoga, we can explore going inward and help settle the mind. Using our breath and awareness in order……
The exercises in todays workout are going to target mostly your lower body. This is a challenging routine, however it’s very important that you follow through and don’t skip leg day 😉 There is many reasons you should pay attention to exercising your leg. They not only get you from point A to B but……
In today’s workout we will use a protocol called AMRAP which stands for As-Many-Rounds/Reps-As-Possible I believe, that the first time I did an AMRAP workout was during my black belt test about 10 years ago. It wasn’t anything special, we didn’t do any fancy exercises we were just simply asked to complete as many burpees……
Hip opening is one of those love + hate relationships. As you are holding pigeon you will be anticipating the moment it is going to be over, and when it is you will be amazed at how you feel. So why is that? The hips are said to be where we store emotion – like……
Who doesn’t want a firm looking booty? However other than just looks – there are many great benefits to having a tight behind! Your backside consists of three major muscles: the glute maximum, glute medius, and glute minimus. These muscles help extend the hip (by contracting and drawing the thigh behind you – think of……
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit. Tabata, although very……
We are living in a world that conditions us to believe that outer attainments can give us what we want. Yet again and again our experiences show us that nothing external can completely fulfill the deep longing within for “something more”. Most of the time, however, we find ourselves striving toward that which always seems……
Welcome back , In today’s workout we will focus on strengthening your core muscles. Core strengthening goes way beyond just achieving six-pack abs. Building strong abdominal muscles has actually many other significant benefits. If you think about it, your core is in the center of your body. It needs to be strong to support the weight……
Welcome to our first strength training workout together! How exciting 😉 This is a bodyweight workout that will target all the major muscles in your body. Whether you are new to strength exercises or you’re returning after a long period of inactivity, developing a strong foundation of movement quality and technique is crucial. And for that,……
Listen up, If you’ve tried yoga and stretching exercises but didn’t see any results, don’t give up! There’s a very good chance that we can help. Today we have for you a full body flexibility routine that can be performed anywhere, anytime and with no special equipment. Anyone can greatly benefit from the following 7……