In this mobility session, we focus on all the little things, our wrists, our ankles, our feet… All of the things that provide so much for us. It is time to give back to those areas of our body. To focus our attention on them and start to create more space and movement through these……
In this weeks yoga practice I went within and allowed whatever needed to come out – to come out and express itself. After all I believe that is one of the beautiful benefits of practicing yoga. Whether it is a led or an individual practice, as long as we remain open, we can learn, grow……
Anyone will benefit from this heart opening yoga practice. Those who sit at a desk regularly will especially feel the benefits of opening up through the front body. If you have been feeling sad lately, or dealing with a loss – this practice will create some space to allow healing. When we are sad or……
Welcome yogis – beginners, well-seasoned, and everyone in-between – to your weekly yoga practice. I created this session titled Healthy Body with two goals in mind – to stretch and energize the whole body + invite you to go inward and find what feels good. And when you feel good, you look good 🙂 This 56min long……
Fitness Level: Beginners, All Levels Focus: Overall conditioning/ Coordination/Fat Loss Equipment: No Equipment/ Bodyweight/Timer Length: 23:12 4 exercises • 30 sec per exercise • 4 rounds of all four. ( 8 minutes total ) 1. Up & Down x 30 seconds. 2. Jumping Jacks x 30 seconds. 3. Plank & Reach x 30 seconds. 4. Ski Hops……
integrated living https://vimeo.com/300647090 week #9 ACHIEVING YOUR GOALS “You are not meant for crawling, so don’t. You have wings. Learn to use them and fly.” – Rumi message It doesn’t matter if you want is to lose weight, feel healthy, get in the best shape of your life or inspire the people around you – these 3……
integrated living week #8 winning with accountability “Accountability is the glue that ties commitment to the result.”– Bob Proctor message This week is a pivotal week for many of you. Let us explain… Scientists say it takes 66 days to change your life… And since you are watching reading this message, it tells us that you……
integrated living week #7 the art of simplicity I am grateful for what I am and have. My thanksgiving is perpetual. It is surprising how contented one can be with nothing definite — only a sense of existence. My breath is sweet to me. O how I laugh when I think of my vague indefinite riches. No run……
integrated living week #6 growth in discomfort Growth is uncomfortable because you’ve never been here before you’ve never been this version of you. So give yourself a little grace and breathe through it. – Kristin Lohr message We hope that this journey is going well for you and you’re adjusting nicely to your new plant-based……
integrated living week #5 be consistent I pray to be like the ocean, with soft currents, maybe waves at time. More and more, I want the consistency rather than the highs and lows.” – Drew Barrymore message Let’s talk about Consistency.Each week you have been watching our video messages, reading the articles, listening to the……
integrated living week #4 believe in yourself “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to……
integrated living week #3 find your balance “To bring balance to your thought is a very important step that you need to take if you want to bring balance to your activity, your emotion, the results of your life and the impact you have on others’ lives.” – Sadhguru message Welcome friends, this is week #3……
integrated living week #2 change is good “Change is hard at the beginning, messy in the middle and gorgeous at the end.” – Robin Sharma message Welcome to this week’s coaching video. We hope that your first week went over well, that you took action and completed all the outlined assignments and set the foundation for……
integrated living week #1 fresh start “If you’re brave enough to say goodbye, life will reward you with a new hello.” – Paulo Coelho message Welcome to this journey with us where we share with you the ins and out of living a thriving plant based lifestyle. We are proud of you for being here right now, watching……
plant-based solution https://vimeo.com/299543974 week #7 the power of simplicity “I believe that a simple and unassuming manner of life is best for everyone, best both for the body and the mind.” – Albert Einstein weekly message This week we are introducing the habit of Simplicity.Let’s face it…We live in a hectic world that is moving at……