In this mobility session, we focus on all the little things, our wrists, our ankles, our feet… All of the things that provide so much for us. It is time to give back to those areas of our body. To focus our attention on them and start to create more space and movement through these……
In this weeks yoga practice I went within and allowed whatever needed to come out – to come out and express itself. After all I believe that is one of the beautiful benefits of practicing yoga. Whether it is a led or an individual practice, as long as we remain open, we can learn, grow……
Anyone will benefit from this heart opening yoga practice. Those who sit at a desk regularly will especially feel the benefits of opening up through the front body. If you have been feeling sad lately, or dealing with a loss – this practice will create some space to allow healing. When we are sad or……
Welcome yogis – beginners, well-seasoned, and everyone in-between – to your weekly yoga practice. I created this session titled Healthy Body with two goals in mind – to stretch and energize the whole body + invite you to go inward and find what feels good. And when you feel good, you look good 🙂 This 56min long……
Fitness Level: Beginners, All Levels Focus: Overall conditioning/ Coordination/Fat Loss Equipment: No Equipment/ Bodyweight/Timer Length: 23:12 4 exercises • 30 sec per exercise • 4 rounds of all four. ( 8 minutes total ) 1. Up & Down x 30 seconds. 2. Jumping Jacks x 30 seconds. 3. Plank & Reach x 30 seconds. 4. Ski Hops……
integrated living https://vimeo.com/300647090 week #9 ACHIEVING YOUR GOALS “You are not meant for crawling, so don’t. You have wings. Learn to use them and fly.” – Rumi message It doesn’t matter if you want is to lose weight, feel healthy, get in the best shape of your life or inspire the people around you – these 3……
We all have free access to it, and it is available to us at any point – mind + body connection. Actually, we all experience it quite often – we are just unaware of it. By using yoga, we can explore going inward and help settle the mind. Using our breath and awareness in order……
The exercises in todays workout are going to target mostly your lower body. This is a challenging routine, however it’s very important that you follow through and don’t skip leg day 😉 There is many reasons you should pay attention to exercising your leg. They not only get you from point A to B but……
In today’s workout we will use a protocol called AMRAP which stands for As-Many-Rounds/Reps-As-Possible I believe, that the first time I did an AMRAP workout was during my black belt test about 10 years ago. It wasn’t anything special, we didn’t do any fancy exercises we were just simply asked to complete as many burpees……
Hip opening is one of those love + hate relationships. As you are holding pigeon you will be anticipating the moment it is going to be over, and when it is you will be amazed at how you feel. So why is that? The hips are said to be where we store emotion – like……
Who doesn’t want a firm looking booty? However other than just looks – there are many great benefits to having a tight behind! Your backside consists of three major muscles: the glute maximum, glute medius, and glute minimus. These muscles help extend the hip (by contracting and drawing the thigh behind you – think of……
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. It may only take four minutes to complete a Tabata circuit, but those four minutes may well push your body to its absolute limit. Tabata, although very……
We are living in a world that conditions us to believe that outer attainments can give us what we want. Yet again and again our experiences show us that nothing external can completely fulfill the deep longing within for “something more”. Most of the time, however, we find ourselves striving toward that which always seems……
Welcome back , In today’s workout we will focus on strengthening your core muscles. Core strengthening goes way beyond just achieving six-pack abs. Building strong abdominal muscles has actually many other significant benefits. If you think about it, your core is in the center of your body. It needs to be strong to support the weight……
Welcome to our first strength training workout together! How exciting 😉 This is a bodyweight workout that will target all the major muscles in your body. Whether you are new to strength exercises or you’re returning after a long period of inactivity, developing a strong foundation of movement quality and technique is crucial. And for that,……